Terms of Use WebThis test has also been referred to as the pro-agility test. How to Cite. A 40 yard dash is what you need to get a good estimate of your abilities. Nonetheless, if we were to exclude variables and base the average time score against the US swimming chart, 38.38 (SCY) would be a good time. 5 seedWolverines, 81-79, behind a 28-point, 12-rebound, four-assisteffortfrom Big Ten Freshman of the YearCotie McMahon. As an Amazon Associate I earn from qualifying purchases. Running 20 yards at 1.54 is highly highly implausible. what is the difference between the groups? Some coaches believe that reading one article will make them an expert on Performance Testing. Thierry paced Ohio State with eight points on 3-of-4 shooting in the second frame with a 2-of-2 mark from the free throw line. For various norms, see Table 8.1. Debbie Ferguson also ran 10.31+ (2011) Marita Koch also ran 10.33i (1979, 1981). In the meantime, check out my No Bull Speed Development Manual for specific routines for the 40 as well as a ton more about assessing the athlete and developing speed. 3. I only got one chance to compete at University of Rochester (NY state), but I raced a 45 meter dash in an open meet during grad school. We also have sports winners lists, and about major sports events and a summary of every year. Keep them relaxed to avoid bending at the knee. WebDetermining the average time for a female 10-year old 50-yard freestyle depends on a number of key influence as you shall see below. Trampolines: Click here to visit TrampolinePartsandSupply.com. What you want to do is start off by taking a 10 yard dash time. It ISN'T really dependent on your proficiency as a sprinter, nor does is always relate much to your top speed. WebIf your 10 yd dash was 1.55 your 40 should optimally be somewhere between 4.55 and 4.65 seconds (1.55 + 3.0/3.1 seconds) If your 10 was 1.5 or less your 40 should optimally be 4.5 or less (1.5 + 3.0 seconds) What if your 40 isn't faster than 1.7 seconds? good estimate of your abilities. The 10-yard split is a vital time gauge for every position in the NFL, but its arguably more important for edge pass rushers than at any other spot. Pure pass rushing specialists who rely on their first step to gain an advantage on offensive tackles need to display explosive first-step quickness out of the stance. McMahon finished the quarter with eight points, five rebounds and oneassist. The teamsmet twice in the regular season. This category only includes cookies that ensures basic functionalities and security features of the website. You can use Internet Filter Feature make sure your children never stray to the wrong side of the internet. Your actual 40 is faster than your forecasted 40. (Explained), How Can I Teach a 10-Year-Old The Value of Money? 40 yard dash-between 5-5.8 seconds. If I only knew then what I know now of how fast I really was and had more encouragement by my coaches and family who knows what I would have accomplished in my life! He was best at throwing and catching a football. Hetzler, RK, Stickley, CD, Lundquist, KM, and Kimura, IF. If this is you, you're likely stronger then you are fast. Your forearm and palms face down while your elbow stays in high position. Freestyle dominates swimming competitions and it is known to be a favourite to both professionals and triathletes. We do not accept any responsibility for the administration or provision of any testing conducted, whether that results in any positive or negative consequences. One arm moves backwards in the water from an overhead position, towards the hip and provides propulsion. Press & Media It is obvious todays sprinters are faster and stronger with better spikes and harder tracks. Home > Sports > List > Football > Fitness > Testing > USA Women's Team. 1. 50 meters Donovan Bailey, Canada, 5.56, Feb. 9, 1996. Your 10 yard dash and how it relates to your 40 can tell you more about where your focus should be than just about anything else. In addition to this, swim with your legs straight. Speed Training Makes Football Players Faster: T.J. Kane, High School Athlete T.J. Kane was a typical athletic kid. For example, it may be suggested that the gates are always set at a consistent height of 1-metre. Derrick Harvey, Jaguars: 1.59 (2008), An Average 10-Yard Split Time (1.60-1.62), Kamerion Wimbley, Raiders: 1.60 (2006) Sports that include any form of short-distance acceleration should often include a 10m sprint test in their performance testing battery. If you're 160 lbs.a 1.55 isn't that impressive. Pure pass rushing specialists who rely on their first step to gain an advantage on offensive tackles need to display explosive first-step quickness out of the stance. Age Group: Time: 10: Stephanie Paparelli: United States: 1/29/1983: The Woodlands TX, United States: 11/20/1972: Women 10 and under: 01:25:52 : 14: Miyuki Oka: Japan: 11/24/2008: Kobe, Japan: 3/8/1994: Women 11-14: 01:15:14 : 19: Abebu Gelan: Ethiopia: 2/20/2009: Ras Al Khaimah, United Arab Emirates : 1/18/1990: Women 15-19: Those whose 40 didn't meet their forecasted 40 will be in group A. Once again, Sheldon entered the game briefly for Ohio State earlyin the quarter. Developed by the National Strength and Conditioning Association (NSCA), this text offers strength and conditioning professionals a scientific basis for developing training programs for specific athletes at specific times of year. For one, it would mean that as a 10-year-old swimmer, youve made the national cut of B time swimmers hence you can compete with peers at swim meets. The other arm recovers above water from the hip towards the overhead position. The following is an exclusive excerpt from the bookNSCA's Guide to Program Design,published by Human Kinetics. Comparison between hand and electronic timing of 40-yd dash performance in college football players. Don't go off a gun or command just go when you're ready. The straightaway dash was 35 or 40 meters. 4. 50 yards Stanley Floyd, United States, 5.22, Jan. 22, 1982. Vertical Jump (one step) This procedure uses the one step variation of the vertical jump test to measure explosive leg power, which is important in heading contests. Terms & Conditions The freshman phenom played all 10 minutes of the first for Ohio State, making four of six shots for a team-best 11 points, three rebounds and an assist. Family life Share also participates in affiliate programs with Impact and CJ. The 10-yard split is a vital time gauge for every position in the NFL, but its arguably more important for edge pass rushers than at any other spot. Stroud Wishes He Would Have Run More at Ohio State: "I Feel Like I Should Have, And That's Something I Regret". Also something I didn't even touch on because of the laughability of the time is that a 15 year olds biggest hurdle is their slow first few steps. Here are the world records or world best for the shortest known distances less than 100 meters. Sports that include any form of short-distance acceleration should often include a 10m sprint test in their performance testing battery. The third quarter was the best for the Wolverines, which connected on eight of their 18 shots and six of their eight free throws to cut the Ohio State lead to four points, 65-61, as the teams entered the final quarter. I dont recall what any of those records were, but that has to be some of the shortest races ever contested at a track meet. A 40 yard dash is what you need to get a good estimate of your abilities. It is a fact that metres are longer than yards. The 10m sprint test is a simple and popular test used to measure an athletes ability to accelerate. The first thing I look at are relative strength levels. It is important to understand that whenever fitness testing is performed, it must be done so in a consistent environment (e.g. It is commonly used as an assessment in American football, basketball, soccer, and most other field and court sports. Clayton Lakatos, age 10, is also coached by Chad Lakatos, his father. Rumour has it he was accused of a flying start that was not called back. What is a correct arm stroke? 60 yards Lee McRae, United States, 6.00, March 14, 1986. While Ohio State head coach Kevin McGuff opted to keep Mikulasikova on the bench until the second half in favor of Eboni Walker, heallowed Harris to stay on the floor and play through her foul trouble. When calculating a boys average 40-yard dash time, a persons 40-yard dash time is divided by eighty, and the resulting miles per hour is calculated. He also has a masters degree in strength and conditioning and is a NSCA certified strength and conditioning coach. You likely have a greater propensity towards strength than you do speed and quickness and there's a good chance your strength levels are quite high. WebBelow is a list of other times equal or superior to 10.33: Veronica Campbell-Brown also ran 10.22+ (2011). However, it is still occasionally run in the United States in certain competitions; itwas last run at the NCAA championships in1975. Mikesell and Sheldon were alsocrucial to the team's efforts to pull away from the Wolverines in the fourth. Put simply, the greater the distance, the faster the sprint time as it allows the athlete to generate more speed before crossing the first timing gate. You will likely improve with a balanced protocol incorporating speed, strength, and mobility work. However, too often a mistake that swimmers make is to perform an arm stroke with low elbow position. If three sprints were completed, all the scores are normally then generated into a mean score which provides an overall 10m sprint time. The book is available in bookstores everywhere, as well as online at the. While a GA at Alfred University (also in NY state) in the 90s, I came across records for their indoor facility a wooden 111 meter, 3 lane banked surface. Record made Jerome the only athlete to own both the 100-yard and 100 meter world record simultaneously. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Your actual 40 meets your forecasted 40. Michigan scored the game's first points asJordan Hobbs converted a rare four-point play, connecting ona 3-pointer despite a foul from Rikki Harris. both. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. I believe I ran 5.5 hand-time. When conducting the test there are several factors that need to be taken into consideration before you begin some being: Numerous research has confirmed the validity and reliability of the 10m sprint test using electronic timing gates (4, 7, 8). If you havent figured it out yet you will. We can agree that arm strokes are the important aspects of freestyle swimming. Fortunately, you still have time to get better. Here are the world records or world best for the shortest known distances less than 100 meters. Now thats a promoters dream. These tips include; It is also important to go to swim meets. 2. The arm recovery above water minimizes drag. [Tweet Shortest and Fastest World Records: 50 meter and 50 Yards]. 3-5 minutes) should be administered following the warm-up and prior to the commencement of the test. The Illinois test (see page 45 of NSCA's Guide to Program Design for a detailed explanation of how to conduct this test) lasts considerably longer than the T test and 5-10-5 shuttle, covers more space, consists of a greater number of changes in direction, and requires the athlete to turn in different directions and run at different angles (19). A 10-yard split not only measures the short-area burst of an NFL prospect but also allows evaluators to determine if the prospect is a two-stepper (a player who can get up to full speed in two steps) or a strider (a player who needs to hit full stride to reach his top speed). 50 yards = 45.72 meters. Age Group: Time: 10: Stephanie Paparelli: United States: 1/29/1983: The Woodlands TX, United States: 11/20/1972: Women 10 and under: 01:25:52 : 14: Miyuki Oka: Japan: 11/24/2008: Kobe, Japan: 3/8/1994: Women 11-14: 01:15:14 : 19: Abebu Gelan: Ethiopia: 2/20/2009: Ras Al Khaimah, United Arab Emirates : 1/18/1990: Women 15-19: With all the talk about Footballs 40 yard dash, Basketballs 75 feet 3/4 court sprint, and Baseballs 60 yard dash, lets take a look at some obscure world record or world best SHORT racing distances. School Supplies: We recommend Shop Discount School Supply = Free Delivery on In-stock Orders Over $99 + Same Day Delivery + Lowest Prices Guaranteed. Copyright - Science for Sport Ltd 2016-2023. Meaning if you managed to attain this swimming time, it would only be a matter of skill before you start competing at swimming meets. Pure pass rushing specialists who rely on their first step to gain an advantage on offensive tackles need to display explosive first-step quickness out of the stance. Kinetic Select She later returned to the floor and helped the Buckeyes close the first half on a 6-2 run. To know if youre in good position, your fingers should touch your leg. Still, McMahon emerged with force as the quarter neared its end,convertingtwo layups with swift spin moves inside the paint the second for an old-school three-point play. It also illustrates how fast, in minutes and seconds, male and female runners have to be to rank in the top 1% and top 50% of their age groups. Discover how NSCA Membership opens access to content and a community of professionals. The opposite form would be a straight forearm with your elbow in low position and performing short arm strokes. Afterward, your arms switch roles. What to note is that the Universal standard for competitive swimming, uses Long Course Metres rather than Short Course Yards. Instead, breathe in to the sides when your arm is in recovery, and out while underwater. Owen is the founder and director of Science for Sport. 1721 years 2226 years 10 yard dash-between 1.3-1.5 seconds. Then ran track in High School but did not take it seriously. The 40 is the considered the glamour event of the combine, and every year NFL executives, scouts, draftniks and fans (including me) get carried away by some of the mind-boggling times. Those whose actual 40 exceeded their projected 40 will be in group B. Determining the average time for a female 10-year old 50-yard freestyle depends on a number of key influence as you shall see below. [1][2] Walter Halben Butler (18521931) is credited with being the first to run the race in 10 seconds.[3]. Speed Training Makes Football Players Faster: T.J. Kane, High School Athlete T.J. Kane was a typical athletic kid. We also use third-party cookies that help us analyze and understand how you use this website. Debbie Ferguson also ran 10.31+ (2011) Marita Koch also ran 10.33i (1979, 1981). 60 yards Lee McRae, United States, 6.00, March 14, 1986. Explore swimming and through this, you will become more aware. You still have the time to. Self-timing is the equivalent (I believe) of perfectly timing the starting gun in a conventional race. When testing, it is therefore imperative that a standardised, consistent protocol is used to reduce variances within the data. Women's Age-Adjusted Running Tables. If the subject feels ill or goes quiet or pale, they should lie down with their feet resting on a chair. A 10 yard dash time is really not a good judge of your speed, the distance is too short. Reliability and accuracy of handheld stopwatches compared with electronic timing in measuring sprint performance. This is solid time for a 10-year-old female. The average 50-yard dash time for a thirteen-year-old is 6.3 seconds, which is slightly better than the national average of seven seconds. Nonetheless, if we were to exclude variables and base the average time score against the US swimming chart, 38.38 (SCY) would be a good time. Being a 10 year old and partaking in one of the fastest and competitive strokes in the world of swimming races, cannot be taken lightly. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Numerous agility tests exist, but each differs in terms of the length of time needed to complete the test, the number of directional changes, and the primary direction of force application (e.g., lateral, front Agility Training 145 to back) (2). Circadian rhythms in exercise performance: Implications for hormonal and muscular adaptation. See What is a sport? Wow If I only knew then what I know now, Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, September 8, 2010 by Jimson Lee 9 Comments, Last Updated on April 23, 2014 by Amir Rehman. All text and images provided by Human Kinetics. To provide the best experiences, we use technologies like cookies to store and/or access device information. It is used as part of player assessment in the NFL combine. Fresh cotton and other wares at Eleven Warriors Dry Goods. Each participant MUST complete a MINIMUM OF THREE SPRINTS, each separated by a 2-3 minute rest if reliable results are desired. As the 10m sprint test measures acceleration from a static position, it is a common testing protocol as a large majority of sports often involve such short-distance sprint movements. The only downside was that she committed three fouls, forcing McGuff to find her a spot on the bench in the final minutes. 50 yards Stanley Floyd, United States, 5.22, Jan. 22, 1982. As the 10m sprint is a measure of acceleration, it is recommended that the start-line is position 0.3m behind the first timing gate in accordance with Altmann and colleagues (3). Good question! Do not forget these general tips as doing so will make your swimming counterproductive. * The result is your age graded percent. 1721 years 2226 years Build on your focus and discipline. And even though freestyle allows swimmers to cover long distances with the least amount of energy, it takes skill to attain this level of prowess. Based on his splits from Beijing 2008 and Berlin 2009, he would certainly be under the listed world records should he run indoors. WebThe tables presented here "age-adjust" running times for runners in the 31-70 year oldage groups, both male and female. Swimming has their version of the 50 meter splash and dash. Which one do you think's gonna get noticed? The Hoosiers won the first matchup inBloomington on Jan. 26 (83-59), and the second in Columbus on Feb. 13 (78-65), indicating Indiana may have Ohio State's number. 40 yard dash-between 5-5.8 seconds. However, 38.89 seconds is still the slowest recorded time standard on the chart, and a considered average for a Short Course Yard. Nonetheless, if we were to exclude variables and base the average time score against the US swimming chart, 38.38 (SCY) would be a good time. To practise and improve your technique, do the freestyle kicking in vertical position. Heike Drechsler also ran 10.24i (1986). WebIntermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint. How do I say I live in grade 7 in hiragana? As the 10m sprint test measures acceleration from a static position, it is a common testing protocol as a large majority of sports often involve such short-distance sprint movements. This website uses cookies to ensure you get the best experience possible. A Great 10-Yard Split Time (1.55 seconds and under), Cliff Avril, Lions: 1.50 (2008) The fastest NFL Combine 40 yard dash time is 4.06 seconds by Ted WebBelow is a list of other times equal or superior to 10.33: Veronica Campbell-Brown also ran 10.22+ (2011). dash, but a 40 that doesn't set the world on fire? In essence, this test consists of straight sprinting and weaving around obstacles. Notable 100-yard dash runners [ edit] Men [ edit] Women [ edit] Shewas a force in all aspects of the game, collecting points, rebounds, blocks and steals in the fourth to carry Ohio Stateto a win. Colorado Springs, CO 80906. Owen WalkerMSc CSCS What is Vinyl Insulation Used For? WebIntermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint. The shame of it all was when I went back after I served in the military to see my exceptional feat it was all gone to an adult school no longer a sports facility. Whilst no research, in particular, verifies the reliability of using hand-held stopwatches for the 10m sprint test, other research has concluded the reliability of stopwatches on similar short-distance sprints (1, 2). In other words, you don't necessarily have to sprint regularly to have a good 10. nor do you have to be able to achieve proper running technique or posture, nor do you have to have all that great a top speed. The 10m sprint test is a simple and popular test used to measure an athletes ability to accelerate. The average 50-yard dash time for a thirteen-year-old is 6.3 seconds, which is slightly better than the national average of seven seconds. 3. As you get older you will train more and get faster. Schillonie Calvert also ran 10.30+ (2011). WebIntermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint. That mark was eclipsed by Stanley Floyds 5.22. It requires lateral and front-to-back movements, and is often used as a drill and assessment for athletes in basketball and American football. You can find these records at your school, world junior records or the US swimming chart. All information provided in this article is for informational and educational purposes only. Another common mistake that swimmers make when swimming freestyle, is to lift the head forward instead of turning to the side to breathe. This way, you activate large back muscles and the shoulder muscles, giving you additional strength for an arm stroke. YESSSSSSSSSSSS!!! var months = new Array ("January","February","March","April","May","June","July", J Strength Cond Res 29(8): 23612366, 2015. WebDetermining the average time for a female 10-year old 50-yard freestyle depends on a number of key influence as you shall see below. Select specific categories to block access to all websites, content, images, and videos from those categories. Journal of Sports Science and Medicine, 10, 600-606. May 2017. The tables use factors to adjust yourtime to a comparable performance by a 30-year old (open class) runner. Duthie, G.M., D.B. One of the reasons would be because boys are considered stronger than girls. The setup for this test is very simple since it only requires three cones that are placed 5 yards (5 m) apart in a If the test administrators are using a stopwatch, then the time keeper must stand at the finish line and perform the countdown and time the sprint. The height of the timing gates has also been proven to significantly affect the performance results (4). The distance between the start-line and the first timing gate (cones A Figure 1) has been shown to affect short-distance sprint times (3). Use whatever stance and starting position is most comfortable and fastest for you. WebPercentile Vertical Jump Pro-Agility Run 10-Yard Dash 40-Yard Dash Rank Inches Seconds Seconds Seconds 99 17.5 < 4.73 > 1.92 > 5.12 > 95 17.25 4.74 - 4.75 1.93 - 1.94 5.13 - 5.14 Luckily for the Buckeyes, McMahon remained the best on the court and willed herteam to victory. Sheldon checked into the contest for the first time at the seven-minute mark. the 50 yard dash. You may have been experiencing a difference in the temperature of your house, which can cause fluctuation in your homes utility bills. WebIf your 10 yd dash was 1.55 your 40 should optimally be somewhere between 4.55 and 4.65 seconds (1.55 + 3.0/3.1 seconds) If your 10 was 1.5 or less your 40 should optimally be 4.5 or less (1.5 + 3.0 seconds) What if your 40 isn't faster than 1.7 seconds? Warm-ups should correspond to the biomechanical and physiological nature of the test. The only requirement would be extra large and extra tall crash mats. Speed Training Makes Football Players Faster: T.J. Kane, High School Athlete T.J. Kane was a typical athletic kid. Ginn Jr. the 10 yard time is WAY off NFL players are not running 1.3's. We take our roles as parents, kids, citizens in our society. (Explained). This gives you a fair share of propulsion increasing your speed. (Important Facts), The Best Advice You Can Give Your 10-Year Old Theyre Sure to Follow, Should I Help My 10-Year-Old Child with Studying? As the 10m sprint test measures acceleration from a static position, it is a common testing protocol as a large majority of sports often involve such short-distance sprint movements. Mikesell made several crucial baskets from the start of the quarter to its end, but Sheldon had arguably the most important field goal for Ohio State a 3-pointer from 22 feet that ended up being the difference for the Buckeyes. Here are the world records or world best for the shortest known distances less than 100 meters. The 10-yard split is a vital time gauge for every position in the NFL, but its arguably more important for edge pass rushers than at any other spot. For as much as you might have to endure a few disappointments (especially when your training doesnt attain you the results you hoped for,) you also get to learn the value of hard work, sportsmanship, how to deal with set back and importantly where your abilities rack up. Heck, Mike Boyle doesn't have his combine athletes run anything further than 10 yards. A more reasonable measurement, and a better indicator of football speed, is 10 yards. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. Necessary cookies are absolutely essential for the website to function properly. How do we do that? By now you know that good posture and swimming techniques are important to succeed in the freestyle stroke. On another note, Donovan Bailey was not noted to be a good starter, yet he holds the WR for 50m! Taylor Thierry had 20 points and Taylor Mikesell added 16to help Ohio State secure the victory. I'd seek to at least get your squat and deadlift in the "good" category. Note: never leave the participant alone after the test. Eleven Warriors is where Ohio State fans gather. WebWhen evaluating athletes, D2 coaches typically follow these softball recruiting guidelines: High school experience: 2-3 years on varsity with at least 1-2 years as a starter. The reliability of ten-meter sprint time using different starting techniques. Brown was 2nd, Walker 3rd and Houston McTear 4thall with the time of 5.29. It means you likely have good genetics for speed and all you have to do to get faster is continually get stronger. That will be addressed in part II of this article series so stay tuned! In fact, in that same year there were 6 inside linebackers that ran as fast as he did in the 10. The technical storage or access that is used exclusively for statistical purposes. All Rights Reserved. That means if your freestyle time was 29.00 seconds (SCY), on the Long Course Metre chart it would read 33.00 seconds. That same year there were 7 tailbacks who ran a faster 10 than he did. Rather start a new arm stroke when your head is down after taking a breath. Thierry and Mikesell also added six and five points, respectively. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Sports that include any form of short-distance acceleration should often include a 10m sprint test in their performance testing battery. Clayton Lakatos, age 10, is also coached by Chad Lakatos, his father. 10 yard dash-between 1.3-1.5 seconds. The freshman phenom played all 10 minutes of the first for Ohio State, making four of six shots for a team-best 11 points, three rebounds and an assist. WebTo calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. but I'll give you time for B: Those who accelerate like a churning steam engine and cross the finish line like greased lightning. Club experience: 34 years of high-level travel ball. While Sheldon's help in the frame was limited, McMahon's was not. It would also mean that with more effort, you can work to compete in the Olympics. WebThis test has also been referred to as the pro-agility test. We have to remember as well that Bolts 09 splits were done with a tailwind(+0.9), whereas Maurice Greenes splits(which come second best to Bolts) were done with a 0.3 headwind. document.write("Page last modified: "+ md.getDate()+" " + months[md.getMonth()] No pressure though. Important information for using timing gates. The flying 20 is a sprint drill where you place 2 cones or times 20 yards apart. Awards: multiple time All-Conference, All-Area, potential All-State honors. She also collectedtwo assists and an offensive rebound. More specifically, the 10-metre (m) sprint test is used to measure acceleration. With that in mind, if your fastest freestyle time ranged between 29 and 30 seconds (Short Course Yard) that would denote good time/speed given that youd be an AA swimmer.
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