Muscle biopsy. Learn more about Cleveland Clinic initiatives to prevent illness and foster health. Makeup can actually cause a lot of damage to the muscles in your face, especially if youre not careful. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). What muscle turns the hand outward and palm upward? By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Muscle Strain Treatment Self-Care at Home, Swelling, bruising, or redness due to the injury, Pain when the specific muscle or the joint in relation to that muscle is used, Take nonsteroidal anti-inflammatory drugs (. What Is The Future Of Pharmacy Apps? Tendinitis is an inflammation or irritation of a tendon or the covering of a tendon (called a sheath). When these nerves are damaged, they cant trigger the muscle contractions that are needed to stimulate muscle activity. Strain. Tendons are highly resistant to tearing but aren't stretchy. Malnourishment, organ failure and AIDS often lead to atrophy. Discoloration of the skin is caused by blood pooling around the injury. Mild strains can be successfully treated at home. Accessed April 27, 2018. Metaverse Needs To Be Made Safer For Women, With An Urgency, Will Dogecoin go to the moon? Sprains and strains. How to trade bitcoin using an android phone? What Is The Best Treatment For Adolescent Depression? Even if a persons muscle strain does not require medical attention, it is important to rest the muscle and allow time for recovery. The duration of recovery after a muscle strain will depend on the severity of the injury. X-rays or lab tests are often not necessary, unless there was a history of trauma or evidence of infection. With muscle atrophy, your muscles look smaller than normal. If you feel pain or fatigue in any of your muscles, stop what youre doing and rest for a few minutes. Women in the placebo group lost muscle mass during this time. Corrugator muscle Which muscle can easily be damaged during makeup application? In addition to using the RICE method, a person can take medication to control pain and reduce swelling or inflammation. Cremation Jewelry for Men: Types, Costs & Where to Buy One, The Ultimate Straw Boater Hat Guide for Men, The Benefits of Investing in a Quality VPN, Things to Consider Before Using CBG Oil For Sale, What Kind Of Physical Therapy Helps Balance Issues. Read more: What Are the Benefits of Electrical Muscle Stimulation? If you have atrophied muscles in your face or throat, your facial muscles may start feeling weak and you may find it difficult to speak or swallow. This loss causes a decrease in muscle size. They may also order imaging studies, such as X-rays, to make sure that the bone has not broken. Both foundation and concealer can cause muscle damage if they are not applied correctly. Elevate the injured area to decrease swelling. Get useful, helpful and relevant health + wellness information. AAOS does not endorse any treatments, procedures, products, or physicians referenced herein. 7 Gifts to Surprise Your Child on Their Birthday, Why Automation is Vital for Your Machining Shop (And What Tools to Consider), 4 Steps to File Your Small Business Taxes, Smart Lighting A Solution for Achieving Energy Efficiency and Savings, 3 Reasons to Leave Manhattan and Move to Brooklyn, The Making of an Excellent Nurse: Tips to Make it to the Top, 5 Tips to Help You Find the Best Crypto Exchange, Practical Tips for Spying Text Messages on Other Individuals Phones without Them Noticing, 5 Proven Revenue Strategies for Starting a New Business, Want to Stay Fit? What causes muscle soreness and stiffness? Compared to the free leg, the subjects showed leg atrophy a 3.5 percent loss in their thigh mass within five days. If you develop a contracture due to your muscle atrophy, your healthcare provider may perform surgery to correct it. Yet, older adults remain at risk for injury due to poor conditioning and functional asymmetries. General principles of orthopedic injuries. Although surgery is rarely necessary for bursitis, if the bursa becomes infected, an operation to drain the fluid from the bursa may be necessary. In addition, if you do not remove your makeup correctly, it can also cause muscle damage. Compared to controls, women in the treatment group showed a 3.6 percent increase in muscle mass. Muscle Weakness and Fatigue | Causes and Treatment | Patient We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Chronic muscle strains can result from repetitive injuries when you stress a muscle by doing the same motion over and over. There should be a mild stretch along the back of the legs. Learn how many muscles are in the body, how skeletal muscle attaches to bone and moves bones, and which organs include smooth muscles. MNT is the registered trade mark of Healthline Media. Accessed April 27, 2018. Key Benefits of Strategic Workforce Planning for HR Analytics. In: Rosen's Emergency Medicine: Concepts and Clinical Practice. The location and intensity of your pain can help determine the extent and nature of the damage. pronators Which muscle can easily be damaged during makeup application? Philadelphia, Pa.: Elsevier; 2018. https://www.clinicalkey.com. All material on this website is protected by copyright. A 2018 study in the American Journal of Clinical Nutrition evaluated this possibility in older adults at risk for frailty. If a doctor suspects a muscle strain, they will perform a physical examination and ask a person about their symptom history. What Does Monthly Interest Mean in Finance? We include products we think are useful for our readers. What Does the Best Surrogacy Agency Look Like? Tips To Buy The Best Office Supplies Online, 4 Factors To Consider Before Buying A VPN, Best Advice For Sponsors Hiring Expats in the UK. are: Ice. Foundation is a type of cosmetic that is used to even out skin tone and cover blemishes. For some injuries, such as a torn tendon, surgery may be considered. Diseases and other conditions that can affect these nerves include: The amount of time it takes for your muscles to atrophy depends on your age, fitness level and cause of atrophy. If OTC medications are insufficient to relieve pain, a doctor may prescribe stronger anti-inflammatory medications, muscle relaxants, or pain-relieving medicines. Some people whose job requires them to do repetitive movements, such as heavy lifting or sports, may develop chronic muscle strain injuries. https://orthoinfo.aaos.org/en/diseases--conditions/sprains-strains-and-other-soft-tissue-injuries. Muscles of the chest that assist in swinging movements of the arm. Use a humidifier in your home to keep the air moist. Treatment for muscle atrophy depends on the type. Recreational activities give you an excellent way to keep your health as you age. Working at height or in outer space can trigger muscle atrophy as well. Small ice packs, such as packages of frozen vegetables or water frozen in foam coffee cups, applied to the area may help decrease inflammation. See a doctor if your symptoms worsen despite treatment especially if your pain becomes intolerable, or you experience numbness or tingling. You have different types of muscle tissue. Disuse (physiologic) atrophy can be treated with regular exercise and better nutrition. However, the greatest prevalence appears in older adults. Serratus anterior The most obvious is injury or trauma such as sporting injuries, pulls and sprains. The recommended treatment for a strain is the same as for a sprain: rest, ice, compression and elevation. Try pushups, pullups, planks, lunges and squats. The electrical impulses try to artificially exercise or contract your muscles. How Long Can You Go Without Exercise Before Your Body Starts to Lose Muscle? Muscle damage can be in the form of tearing (part or all) of the muscle fibers and the tendons attached to the muscle. Strain. Similar to a sprain, a strain may be a simple stretch of your muscle or tendon, or it may involve a partial or complete tear of the muscle and tendon. What Is Letterhead, And Why Would A Business Need It? That intake caused a 1-pound increase in their muscle mass, compared to controls. Accessed April 27, 2018. Muscle atrophy can occur due to malnutrition, age, genetics, a lack of physical activity or certain medical conditions. Disuse atrophy may affect you if you: Neurogenic atrophy is caused by an injury or disease affecting nerves that connect to your muscles. When the heart becomes inflamed, it cannot pump as well because of damage to its cells and swelling (edema). Always use a protective covering such as a towel between the ice or heat and the skin. There are more than 600 muscles in the human body. Real Estate Webinars: Heres Why Your Business Must Have Them, Stand Out Graduation Decor to Show Your Grad Youre Proud, 4 Things To Remember When You Open An Online Bank Account, 11+ Romantic Flowers That Express Unconditional Love, Living in Sacramento: 10 Best Neighborhoods in 2022, Features You Should Consider Before You Buying Door Locks, 5 Brilliant Ways To Find Cheap Brisbane Accommodation, Reasons Why You Should Send Your Child To A Kindergarten In China, What to Expect from a Slimming Clinic: What You Need To Know, Reasons Why You Should Buy The Best Gaming Laptops, 5 Video Makers to Help Create Real Estate Video Advertising, 5 Tips For Making Outstanding Instagram Stories for Your Fashion Business, 8 Fun Facts About Our Solar System for Kids, Modular Beach House Floor Plans for the Ultimate Coastal Living Experience, 10 Video Collage Ideas to Make Your Content Highlighted, Redefining Six Life-Long Benefits of Sexual Health for Individuals. Corticosteroid injections usually help relieve pain and swelling. What Are Gas-Powered RC Cars And How to Buy Them? This content does not have an Arabic version. NEM (XEM) New Economy Movement in the Crypto World, Tourmaline Stone Meaning, Powers & Benefits For Health, How to Manage a Successful Dental Practice, Learn About 3 Ways to Grow Your Investment Account. For example, ligaments in the knee connect your thighbone (femur) with your shinbone (tibia), enabling you to walk. If you have a physically demanding occupation, regular conditioning can help prevent injuries. Interestingly, the short periods of immobilization that you experience throughout your life such as hospitalization and bed rest may have long-term consequences. Try to be in shape to play your sport; don't play your sport to get in shape. If a doctor clears a person to engage in regular exercise after their injury, they can usually benefit from doing stretching exercises. A grade 1 strain is mild and should heal quickly, while a grade 3 strain is a severe muscle tear. Yet, muscle atrophy has even more serious clinical consequences, including a decrease in physical activity and life quality. Symptoms of a strain may include pain, muscle spasm, muscle weakness, swelling, inflammation, and cramping. It is vital to lift with the legs rather than the back and to carry any heavy loads with the torso to avoid straining the arm or back muscles. Do You Know What Your Clients Are Looking For? In some cases, makeup can even cause damage to the nerves or blood vessels in the area. We do not endorse non-Cleveland Clinic products or services. One of the most effective approaches to muscle strain recovery is the RICE technique. Read more: Pros & Cons to Muscle Mass Supplements. In fact, the author of a 2015 paper from Keele University suggested using electrical stimulation to prevent age-related muscle atrophy before it happens. Other symptoms that indicate the need to visit a doctor include: People should see a doctor if their injury keeps them from completing their usual physical activities. If you stop using your muscles, your body wont waste the energy it needs to take care of them. Medical News Today only shows you brands and products that we stand behind. Ice: Applying a cloth-covered ice pack to the damaged muscle for 10 to 15 minutes at a time can help reduce swelling and inflammation. Can a Debt Consolidation Loan Help You Survive the New Normal? 5 Things You Can Do, Considering A Nursing Career? Here Is Why Turkey Might Be Ideal For Digital Nomads and Remote Workers, Understanding Forex Scams and How To Ward Them Off, Common Birth Injuries That Result in Lawsuits: Examples and Legal Reasoning, A Comprehensive eToro Review For Beginners: Things you need to know, 5 Factors to Consider When Picking a College for Your Nursing Degree, 4 Strategies for an Improved Classroom Experience, Seamless Web Data Collection: 9 Efficient Methods. RoyalPitch is dedicated to providing visitors the best of the reading experience, with an emphasis on multiple niches including Technology, Business, Lifestyle, Health, Education, Fashion Beauty. For example, personal trainers have used electromyostimulation to help athletes recover from injury. Disease, aging and inactivity will make your muscles atrophied. Here are the best 5 tips for you, An Introductory Guide to Essay Proofreading Services, Be Prepared For Pitching MVP: Tips You Need To Know About Your Business Idea. In contrast, women in the supplement group kept their muscle mass throughout the experiment. People think muscle atrophy occurs after a long period of inactivity. They also consumed 18 grams of protein after each session. What Are the Services Offered in a Beauty Spa? These muscles can be strained and pulled, resulting in pain and inflammation. Using a personal trainer also increases attendance, tolerance and enjoyment in older adults doing resistance exercises, according to a 2018 report in Qualitative Research in Sport, Exercise and Health. RSIs are common and may . What Are The Best Physical Therapy Exercises For Chronic Back Pain, The Best Tanzanite Jewelry to Own This Winter, How a Semaglitude Injection Can Help with Weightloss, Importance Of Chatbots For Customer Service, A Comprehensive Overview on Drug Testing for Employment. Muscles and nerve fibers allow a person to move their body and enable the internal organs to function. Injuries often occur when people suddenly increase the duration, intensity, or frequency of their activities. The History Of The Appearance Of The Cars VIN, Business Model Canvas And Value Proposition Canvas For Your Organization, 8 Things To Consider Before Your Trip To The Smoky Mountains, Recession: Different Indicators Used By Economists To Predict It, Discover the Many Hats an Architect Wears: from Designing to Project Management, Guide On Developing Mobile App For Your Business, Learn How You Can Purchase The Right Air Filters, 6 Great Ideas And Detailed Guidelines For Choosing A Self-Storage Facility, How To Improve English Writing Skills: An Ultimate Guide, Advantages Of Mayday Games And How You Can Make Full Use Of Them. SmallHoop Earrings Are the Latest Accessory Craze for Women. Behaviorally, you'll lose weight and feel tired. A single copy of these materials may be reprinted for noncommercial personal use only. Sprains, strains, and contusions, as well as tendinitis and bursitis, are common soft-tissue injuries. There are many ways in which your muscles can be directly damaged. How a Child Custody Attorney Can Help You Win Your Case. You can easily damage a particular muscle by improper use. Women in the placebo group lost muscle mass during this time. Introduction; Transient and benign side-effects; . https://www.niams.nih.gov/health-topics/sprains-and-strains/advanced. 9th ed. How To Get Your Dube Delivery In Time For Your Party? 2nd ed. They contain a small amount of fluid, and are positioned between bones and soft tissues, acting as cushions to help reduce friction. Chapter 6 Muscular System pt.1 Flashcards | Chegg.com Theyre also more gentler on your skin overall. Elevations in blood sugar hyperglycemia may also play a role. What Is the Total Cost of PMP Certification in India? You can learn more about how we ensure our content is accurate and current by reading our. What is the muscle of the nose. Skills Needed to Become a Brand Ambassador, What To Expect On A Clinical Placement: A Complete Guide, 5 Crucial Questions You Should Ask The Vendor Before Purchasing CBD Gummies, Museums Where You Can Find Albert Bierstadts Paintings. Muscle Strain - Harvard Health Resistance tubing. How To Design A Website That Gets Results? Muscle atrophy is a loss of muscle mass. Myocarditis is an inflammation of the myocardium. Some doctors recommend avoiding over-the-counter pain medications that can increase your risk of bleeding such as aspirin, ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) during the first 48 hours after a muscle strain. Demographic variables correlate well with the type of muscle atrophy seen. A 2017 report in PLoS One looked at the impact of team sports and protein intake on the muscle mass of previously inactive older adults. For a strained muscle in the hip, lie flat on the back and pull the right knee to the chest. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Buccinator muscle What Are the Five Benefits of Custom Workwear? This process works in reverse, as well. Why is Air Compressor Maintenance Important? Avoid the activities that caused the strain and other activities that are painful. Tendinitis may be treated by rest to eliminate stress, anti-inflammatory medication, steroid injections, splinting, and exercises to correct muscle imbalance and improve flexibility. Resistance exercises can address the lack of conditioning in older adults. Accessed April 27, 2018. Participants received twice the recommended daily allowance, RDA, of protein each day for 12 weeks. Is There An Alternative To Cure Depression? What Are the Different Types of Nose Jobs? The real-world value of doge, Metaworldpad Announces Launchpad To Advance Metaverse Ecosystem, Noahs Blockchain Ark Preserving a Record of Ukraine Conflict, 5 Predictions For Bitcoin, Nfts, And The Future Of Money. In: Rosen's Emergency Medicine: Concepts and Clinical Practice. Avoid using harsh chemicals or scrubbing too hard. The most common muscle group affected is the rotator cuff, which is responsible for lifting your arm. Here are 8 Good Reasons, 6 Rules For A Healthy Lifestyle When You Are A Student, Diabetic Foot Ulcers: The Best Treatment Plan, Tips to Get Accepted to the College of Your Choice, Does Rise of Bitcoin Mean Decline of Central Banks, Systematic Study and Assessment of Bitcoin Buyer, Exchange Cryptocurrency With Immediate Edge Pro, Significance of Trading with Bitcoin Up Platform, Bitcoin Prime An Updated Online Software In 2022, Join An Exclusive Digital Community To Earn Exclusively, Trading Is Made More Accessible With The Bitcoin Code, Best Solution to Beat the Current Inflation. Do You Know How to Build a Strong Strategy to Pass Amazon AWS Certified Cloud Practitioner (CLF-C01) Certification Exam? Baby Feeding Schedule: 9 to 12 Months Old. Certain parts of the body are more susceptible to strains during participation in certain sports. For a strained neck muscle, lean the head forward to try to touch the chin to the chest. People with muscle atrophy have a greater risk of musculoskeletal disorders like spinal curvature. A repetitive strain injury (RSI), sometimes referred to as repetitive stress injury, is a gradual buildup of damage to muscles, tendons, and nerves from repetitive motions. Electromyography (EMG) measures muscle response or electrical activity in response to a nerve's stimulation of the muscle. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. What Are the Benefits of Electrical Muscle Stimulation? A strain is an injury to a muscle and/or tendon. Enjoy The Benefits Of Dual Citizenship Without Applying For It With Portugal Golden Visa. Skeletal, Cardiac, and Smooth: 3 Types of Muscle Tissue. [] Generally, skeletal muscle mass can be evaluated by the cross-sectional area (CSA) of . What Are the Different Types of NAD+ Treatments? Soccer and basketball players, runners, and aerobic dancers are prone to tendon inflammation in their knees and ankles. Is Your Neighborhood Hurting Your Health? These injuries often occur during sports and exercise activities, but sometimes simple everyday activities can cause an injury. Many soft-tissue injuries can be prevented through proper conditioning and training. Researchers building a model of muscle damage in a cultured system found that components leaking from broken muscle fibers activate ''satellite cells,'' which are muscle stem cells. Your healthcare provider may start you on a program that includes exercises in the pool. Participating in contact sports such as soccer, football, hockey, boxing and wrestling can increase your risk of muscle strains. Is a Medical Assistant Career Right For Me? Single myofibers were isolated from mouse muscle tissue in a suspension cell culture. Next, lean the head first to the left and then to the right, trying to touch the ear to the shoulder. What Tips Help You Be A Professional In Crypto? Acute injuries are caused by a sudden trauma, such as a fall, twist, or blow to the body. How To Write A Great Essay? Taking time to rest and rehabilitate the strained muscle can help a person recover and return to their previous physical activity level. Read Post. Last medically reviewed on March 7, 2019, Muscle stiffness is when the muscles feel tight and difficult to move. How Useful Are Advertising Management Tools? It is important to see a doctor for any painful muscle strain to get an accurate diagnosis and appropriate treatment. Acute strains can be caused by one event, such as using poor body mechanics to lift something heavy. You can do many exercises with little or no equipment. Several treatments can help fight muscle atrophy. Over time, you will lose both the physical and mental control of atrophied muscles. How Can You Enjoy The Fair Chances Of IPO Allotment? A Brief History of the American Boardwalk, The Ultimate Guide To Finding The Right Investor For Your Equity Crowdfunding Campaign, Tips For Caring For a Nose Piercing During the Healing Process, Where to Find Assistance if You Need It to Manage Fibromyalgia, The Impact of Professional Medical Office Cleaning on Patient Safety, 12 Smart Strategies to Follow Before Renting Your First Apartment, Ordering industrial furniture: everything you need to know. Different Ways To Make A Profit From Ethereum! The electrical activity picked up by the . People can often treat muscle strains at home and use specific exercises to speed up their recovery. Copyright 1995-2021 by the American Academy of Orthopaedic Surgeons. The muscle that controls the eyelid and can be easily damaged during makeup application. This ratio rises to 1 in 2 by age 80. Read more: Long-Term Effects of Natural Bodybuilding. Other muscles that can be damaged include the biceps (which help bend your elbow) and the triceps (which help extend your elbow). These are some tips you should keep in mind: Your email address will not be published. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Why Is Bitcoin Considered A Better Inflation Hedge Than Gold? Women in the supplement group also increased their muscle strength. Muscle hypertrophy occurs due to an increase in the volume of your muscle cells. Our team thoroughly researches and evaluates the recommendations we make on our site. If your muscle atrophy is due to disuse (physiologic), the process can start within two to three weeks of not using your muscles. Which Are The Best Jeep Models For Off-Roading? Levator palpebrae superioris The muscle that covers the back of the neck and upper and middle region of the back is the ______. Views: 195. Tendinitis and bursitis are common soft-tissue overuse injuries. The specific stretches will depend on the injured area, but a person should always repeat the stretch two or three times. This can occur for many reasons, such as: A blow to the head Stroke Brain tumor Toxin that affects the brain The amount of time it takes to regain muscle after atrophy depends on the type of atrophy and how severe your condition was. Continue reading to find out more. How Can You Analyze A Crypto Token Before You Invest In It? Philadelphia, Pa.: Elsevier; 2018. https://www.clinicalkey.com. This content does not have an Arabic version. Trapezius If a persons injury requires surgery, the recovery time will depend on the nature of the procedure. Compression can be gently applied with an Ace or other elastic bandage, which can both provide support and decrease swelling. Elbow strains frequently occur in racquet, throwing, and contact sports. 11 functions of the muscular system: Diagrams, facts, and structure Required fields are marked *. treatment. This process forms new muscle protein strands, which increases the strength . 6 Ways Your Child Can Increase Confidence At School. Read more: Average Muscle Growth Rate in Bodybuilding. How to Motivate Yourself to Learn Math for Your IB Test, 6 Helpful Tips To Develop A Video Marketing Strategy For Your Brand, Benefits Of Integrating Online And Offline Marketing Strategies, Top 6 Tips to Consider Before Buying A Recliner Sofa, Benefits Of Giving CBD To Your Senior Dogs, Tips for Businesses to Build Consumer Loyalty. The cause of muscle atrophy depends on the type you have. This is the first step of the well-known R.I.C.E. The most obvious sign of muscle atrophy is reduced muscle mass. Trying to return to normal activities too soon can cause further injury, so always follow a doctors instructions and start gently. -Look for hypoallergenic options: If you have sensitive skin, its important to choose hypoallergenic makeup products to avoid any irritation or inflammation. Rotator Cuff and Shoulder Conditioning Program, Sprains, Strains and Other Soft-Tissue Injuries, Therapeutic Exercise Program for Epicondylitis (Tennis Elbow / Golfers Elbow). Is Being A Personal Trainer A Good Career Choice? Ice is a very effective anti-inflammatory and pain-reliever. When Did Wearing Glasses Become a Fashion Thing? General principles of orthopedic injuries. While the intensity varies, pain, bruising, swelling, and inflammation are common to all three categories of sprains. neurology The cheek bone is also called the. Beyond Style and Comfort: How Bespoke Uniforms Can Benefit Your Business. 4 Things to Check While Buying Hand-Tied Extensions Online, Testosterone Benefits You Might Not Know About, The Lowdown on Weight Management Supplements, Organic Baby Formulas: What you have to know, 6 Marvelous Benefits Of Seo For Your E-commerce Business, 6 Things To Keep In Mind Before Buying A Used Car, Reasons Why You May Need An Accident Attorney. One way to avoid injury is to take breaks while applying makeup. https://orthoinfo.aaos.org/en/diseases--conditions/sprains-strains-and-other-soft-tissue-injuries. Overuse injuries occur gradually over time when an athletic or other activity is repeated so often that areas of the body do not have enough time to heal between occurrences. Walk at a moderate pace for 3 to 5 minutes before doing any sports or other physical activities. Here are some tips to help you prevent muscle damage when applying makeup: what are the four main global barriers that women face, How to add more than one hair on roblox mobile, where is the epigastric region of the abdomen, why does primer make my makeup look worse, do you have to wear makeup to work at ulta.
Hamden High School Hockey Roster,
Sherwin Williams Calming Colors,
Sumner High School Dress Code,
Old Rhyl Nightclubs,
Did Nathan Fielder Actually Marry Andy,
Articles W