Okay, I think you get the picture. Home Dishes & Beverages Soups Cream Soups. We generally like less salt and we were very pleased with your recipe and will definitely make again. Sweet Potato And Red Pepper Soup - A Quick And Completely Healthy Soup For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Serve with a drizzle of olive oil and a sprinkle of curry powder. Mince the garlic cloves. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Read my full disclosure policy. Add the stock and the sweet potatoes. 120 Ratings. Add in the can of diced tomatoes with the juices and the broth. That tougher part can easily be chopped and sauted for another dish, though. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. I recommend adding a handful of chopped carrots . Finally, add the heavy cream. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. You want the veggies to get tender. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. When youre ready to eat, portion the creamy sweet potato soup into bowls. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Im so glad you enjoyed the soup! If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Return all to pan and heat through. Cover and cook on low for 8 hours or high for 4-5 hours. Privacy Policy. * DI: Recommended Daily Intake based on 2000 calories diet. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. 1 tablespoon cooking fat like coconut oil or clarified butter. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. A great paleo soup to prepare when fresh and local vegetables are plentiful. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. I can try oat milk, since that is what I have on hand. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Cover and turn the heat down to low. Bring to a boil for 10 minutes or so, then turn the heat to low. I'm Suzy, cookbook author and creator. 1 website for modern Mediterranean recipes & lifestyle. A handful of baby spinach is stirred in at the end for a pop of awesome green. Select the manual function and cook on high pressure for 10 minutes. We love to eat, travel, cook, and eat some more! Season with salt and pepper and toss together. Cauliflower Leek Soup - Whats for Dinner Add the garlic and saute for another 1-2 minutes. It is the perfect balance of super simple, but complex in flavor. Add garlic and saut until fragrant, about 30 seconds. For your information only. Wow Im surprised at how easily and delicious this turned out! I like mine mostly smooth with a few chunks of sweet potato left. Add the broth, tomatoes and sweet potato. Leek, Potato & Spinach Stew. Your email address will not be published. Ingredients . Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. Instructions. About 5-10 minutes before done, stir in the spinach and parsley. I used Bone broth instead of vegetable and heavy cream instead of coconut. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. I just cooked them a little longer in the butter before adding the white and lighter green parts. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Lentil-Sweet Potato Soup with Spinach and Sage Thanks for sharing your recipe and looking forward to checking out your website in the future. Turned out great. It does not taste like coconut at all, the herbs took care of that. Method. Subscribe now for full access. Can you sub vegetable broth with chicken broth? Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. It also works well with the soft flavors from the leeks. The statements on this website are merely opinions. I havent even added the cream yet and it tastes outstanding!!! Sweet Potato Leek Soup - Unbound Wellness In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Simmer for 15 minutes, or until the potatoes are very soft. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. It was super easy. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Add the potatoes, leeks and celery. 59 Ratings. Saute over medium heat for 10 minutes, stirring frequently. Personally, I love this sweet potato stew overquick-cooked couscous. Easy Authentic Falafel Recipe: Step-by-Step. Recipe Instructions Melt the butter over medium heat in a large soup pot. Melt the butter over medium heat in a large soup pot. Pork Sweet Potato Stew. Spicy Shrimp and Sweet Potato Soup - Allrecipes Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. I added a sprig of rosemary to the pot. You can reduce the amount if youd like but I wouldnt leave it out completely. Stir in potatoes, stock, 4 cups water, salt and thyme. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Check the seasonings. If you do not have an immersion blender, you can use a regular blender. Roughly chop the red pepper, sweet potato, and onion. Cover and turn the heat down to low. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Preheat the oven to 170C (150C fan) mark 3. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Bring to a boil for about 10 minutes, then turn burner to low heat. Bonus slow cooker and Instant Pot options! I also sprinkled some feta cheese on top and it gave it a nice taste. Remove the bay leaf and puree the soup. Add diced tomatoes (and their juices), and broth. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Now, add carrots and sweet potatoes. Cook for 4 minutes and stir everything around. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! 15+ Soup & Stew Recipes to Make Forever | EatingWell Bring slowly to the boil and simmer gently for 5min or until heated through. Potato leek soup, or potage parmentier, is a French classic. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Curried leek and sweet potato soup Recipes | GoodTo Heat the oil in a large pot over medium heat. Garnish servings with green onions. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Its the perfect warm-your-belly comfort meal. Simmer for 15 minutes, or until the potatoes are very soft. Leeks belong to the same family as onions and garlic. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Simmer for about 25 minutes until the sweet potatoes are nice and tender. Absolutely delicious! See our collection ofMediterranean diet recipes here. Season to taste and leave to cool slightly. Add the sweet potato, 1 cup soy milk, and water. Always looking for quick delicious one pot meals. Line a rimmed baking sheet with parchment paper. Add the stock and salt to taste. They have a taste that'sreminiscentof onions, except that the taste is much milder. Place on tray and cook for 45 minutes or until completely softened. Cook and stir until peanut butter is melted. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. Turn the . They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. This sweet potato soup recipe is soup-er (I had to!) Cut the top of the garlic head. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Add onion, garlic, carrot, and potato and cook for 5 minutes. Leave a Private Note on this recipe and see it here. (I added a chilli which gave it a bit of a kick). Blending silken tofu with water makes an excellent cream substitute. Cream of Potato and Leek Soup - CopyKat Recipes Thank you for a yummy recipe. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. Cover and simmer for 30 minutes. Remove with tongs, drain on paper towels, and sprinkle with salt. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Super hearty and melt-in-your mouth delicious. You want to now turn the heat to medium-high. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. Add tomatoes, broth, and a healthy pinch of sea salt. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Save my name, email, and website in this browser for the next time I comment. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. There arent any notes yet. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Then add the garlic and stir for another minute. If the soup's too thick, stir in 100ml (3fl oz) hot stock. You may have to do this in two batches. Remove from heat and let cool. Sweet Potato Soup Recipe: How to Make It - Taste of Home This website is written and produced for informational purposes only. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. I love potato leek soup with sharp cheddar and ciabatta . Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Once upon a time, I went to culinary school and worked in fancy restaurants. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. This changes the taste of the soup a lot. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes.
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