Best of all, ecdysterone is perfectly safe, with virtually zero side effects. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the This works in the same fashion, where your strenuous resistance training with weights will deplete your body of stored glycogen, putting your body in a state where if you were to do cardio immediately after lifting weights, it would need to tap into some stored fat storage in order to fuel the cardio session. More Plates More Dates has dialed in the workout schedule that works for him and his fitness goals. More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. It is around 7 times more Testosterone than an average young healthy male produces per week (50 mg). Many first-time steroid users can build 10-30 pounds of muscle while losing body fat in just a few weeks. Some people who offer advice will simply say something as general as (ok take your calories and have 40% of those from protein, 40% from carbs, and 20% from fats and that is the perfect macro split). When I get really hungry, I like to incorporate a giant salad into my daily meal plan as it is literally like 50 calories for a giant bowl of lettuce, spinach, and other greens and veggies, but it gets me really full and prevents me from getting cravings. Men all over the world are interested in steroids because of their powerful muscle-building effects. You just cant beat that feeling of knowing that your physique is one youve worked hard for. He regularly reviews nutritional products on his podcasts and videos, including a line of supplements he personally designed called Gorilla, which includes a pre-workout supplement, a nootropic called Gorilla Mind, and an energy booster. We strive to never have a piece of inaccurate information on this website. Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. Derek More Plates More Dates Net Worth, Age Wikipedia And Last Name It is rare that a fitness influencer really looks outside of the scope of the fitness industry for content ideas, but that is where I would go first to look for unique ideas and inspiration and try and figure out how to tie it back into my niche. Jacked Gorilla is the middle brother of the 'Gorilla Family'. Derek More Plates More Dates has a host of videos with useful advice. Whether he was low on energy or even sick, he would still go to the gym five to six times a week. Your IP: Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. In effect, you have a limited window in which to reach your physical peak. However, research is not considered conclusive. Your email address will not be published. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. I couldnt even read the whole post because I kept laughing and shaking my phone too hard. More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. What's your weight? My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. It was in early 2016 that Derek came up with his brand called More Plates More Dates, which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. Anabolic steroids are drugs that can be used to boost muscle mass and improve ones overall athletic performance. Steroids are clearly beneficial for bodybuilders and other athletes, but they also have many dangerous side effects. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. Sounded like some shit Schaub would do. Fortunately, I already had the confidence in myself to invest in my own future, and once I had a clear path of what I needed to do in front of me, I started investing in myself heavily. Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. On his YouTube channel, More Plates More Dates shares a lot about his fitness lifestyle and what hes doing on a daily basis including his workouts, running his business, his healthy food choices, dating, travel, and more. So, the difference between me training six days a week with that exact same split vs now, training three or four days a week, is the exact same. When it comes to nutrition, Derek is a big believer in supplements and hormone optimization. Personally, I don't see any justification to start at 500 mg for a first cycle, or a dosage that would then put someone in a position where there is so much aromatization occurring that they are forced to deploy an Aromatase Inhibitor. He uploaded his first public video on his YouTube channel, titled "How to Bulk Without Getting Fat - Part 1", two days later on March 11 . See what I mean. The leaner I get, the better everything tastes because you start to appreciate food that much more. Then, on the sixth day, he would target the weakest body part and train it again. No, and even though I am often lumped into the same category as fitness YouTubers I dont really consider myself a fitness industry specific platform. Im constantly learning, and thats what keeps me going and is also why I am so passionate about what I talk about. Social media has afforded many entrepreneurs a platform to capitalize on their aspirations, where it wouldve been nearly impossible to do so otherwise. These will all increase the disparity between your daily caloric intake and your maintenance calories, consequently breaking a weight loss plateau. It is very useful to find this number as close as possible because then you can be much more accurate when calculating your macro and calorie intake each day, and know what to expect results wise at the end of each week. Ive experimented with quite a few and I found the best one to be Scivations Xtend product. It has powerful anti-inflammatory effects and is a very strong antioxidant. Check regularly for the latest, Greatest Physiques. Derek decided to transform his physique and turn his life around, and the rest, as they say, is history. Love this pasta. Testosterone Enanthate. Yes if your budget allows it, a good fat burner will not only increase the amount of calories your body burns through each day, but it will provide you with appetite suppression that can be exponentially helpful in maintaining the willpower to avoid cheating on your diet. gabriel iglesias volkswagen collection. Has anyone used Derek's TRT Clinic? What's the cost like? For me for example, I actually respond best to medium-high protein, high carbs, and zero fat. Derek, Founder of 'More Plates More Dates', On Prioritising A Healthy As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. In fact, you should try and keep everything exactly the same as when you are bulking. Then the less knowledgeable readers will blindly follow this general suggestion under the impression that it is under every circumstance the best macro split no matter what. Ideally, you would do each session fasted upon waking or post-workout, but they can be completed at any time of the day. Can you tell us more about the projects you are working with right now? Required fields are marked *. We won't share your information with anyone. They offer 3 different panels, a basic for 250 (so that would be fully covered) a comprehensive for 450 (I selected this option, so it was 200 more on top of the initial 250) and complete for 650 (400 more in top of the 250). Im not advocating it by any means, but there is no denying the benefit it would have in a strict cutting regimen operating on a caloric deficit. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE. Press question mark to learn the rest of the keyboard shortcuts. Gorilla Mind is a dietary supplement company I launched in December, 2017. More Plates More Dates | Wikitubia | Fandom Typically, he would train one body part per day. Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks. Is to slowly restrict your body of energy. Derek from More Plates More Dates has carved out a unique niche for himself on YouTube. In other words, Derek was bigger than the best natural bodybuilders in the world, and almost as big as many of the best bodybuilders of the 1970s, including Arnold Schwarzenegger and Frank Zane. Testosterone replacement therapy is a medical treatment option designed specifically for men with low T. The basic idea is to supplement your bodys natural testosterone production with a prescription testosterone medication. Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. While doing this with calorie reduction, weight training, and cardio, you can slowly peel weight off your body without slowing your metabolism down too much, and eventually (and ideally) end up in the middle single digits body fat % wise (4-9) without having sacrificed much (if any) lean muscle mass. All rights reserved. Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. I had decided I was going to complete my degree and go get an accounting job, or an equivalent paying business-related position. This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. 2023 Greatest Physiques. To the average juice head, 500 mg per week is nothing. He started. The truth is, Derek is very open about the fact that he used steroids in the past. Derek From MorePlatesMoreDates.com On How He Started And How He Got To Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. Steroids are actually illegal in many countries around the world, but despite their status as a controlled substance, they are still relatively popular especially among men. For us, the key takeaway has been to make the most of our youth to pack on muscle because once we get older, it will be harder to keep growing but easier to maintain what youve got. Like the other guy said 6'1.something but wears (at least used to) those shoes with tall ass soles to make himself 6'3 and have an advantage in the dating world. More Plates More Dates is my social media platform and what most who follow my content know me for. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. Steroids are clearly very effective for building muscle mass and strength. While both are valid arguments, I have found from my own personal experience that fasted cardio DOES actually burn more fat than cardio with food in your system. This situation above is the main reason why so many people have unsuccessful diet attempts. As this article is for beginners, I will assume you havent calorie counted at all before, or if you have then you are already ahead of the game and know a bit more what to expect. He uses his platform to discuss many health issues, particularly those relating to mens health such as hair loss prevention, testosterone levels, libido, and fat loss. So what does Derek have to say about these accusations? These days Derek is not as focused on bodybuilding as he was a few years ago. Then, I changed the ester to Testosterone Propionate, lowered the weekly dosage to 100 mg, and starting pinning micro shots every day with an insulin pin to try and replicate what would be closer to normal endogenous Testosterone production (this results in higher Free T and lower levels of aromatization). Thank you, GeneralKey5900, for voting on xkcd-Hyphen-bot. Knowing exactly what your calorie intake is each meal per day will let you know if you are achieving your calorie intake requirements of each day necessary for fat loss. Comment * document.getElementById("comment").setAttribute( "id", "ae52bf554db6caa32ea630c95f5a6141" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. The last thing you want to do is follow a predetermined macro split that is so general that it doesnt even take into account the intensity of your training, how much muscle you have, how fat you are right now, etc. PCT (Post-Cycle Therapy) 1-12. Its hard to say, but you can always look to see if they have any signs of steroid use to get a better idea. Derek has worked with an array of different high-level athletes and influential people, including Mr. Olympia level bodybuilders, famous DJs, Hollywood actors, and more. He is constantly talking about different steroids and steroid cycles on his YouTube channel More Plates More Dates, which raises our suspicions even more. I have always been extremely hungry for success. Keep yourself full and satiated so you dont cheat on your diet. You will be surprised just how fast you can cut fat with a calculated and educated approach to the process. My Testosterone replacement protocol has evolved over the years as I started to realize that I could get away with less and less. She is currently studying to become a personal trainer and hopes to begin coaching in 2022. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. Patients suffering from any of these conditions should consult their physician prior to using prescription medication. Click to reveal Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). My biggest failure was not investing in myself sooner. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. Dereks most successful video to date is a look at Joe Rogans so-called bubble gut, which Derek attributes to insulin resistance as a result of growth hormone abuse. Is More Plates More Dates On Steroids? - Testosterone Also, if you are having crazy sugar cravings, by all means treat yourself to a diet pop. Check out each of the links below for articles he has written on this subject: List of Complex Carbs That Are Best for Gaining Muscle. I walked away and continued with my shopping, and I heard him chuckle as I walked off. Derek, aka More Plates More Dates is one of the biggest fitness YouTubers in the world today. These calorie free drinks will not affect your weight loss, and are a great way to satisfy your sweet tooth when youre dieting. I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand). When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone. In that case, you should look into a reliable online provider like Fountain TRT. Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. Gorilla Mind is a dietary supplement company I launched in December, 2017. What gave you confidence to be doing your own business instead of choosing a conventional corporate career? As a result, I spent a fair bit of time on hormones wasting muscle building potential, and getting fat when I didn't need to. While weve done thorough research on Derek from More Plates More Dates workout routine and diet plan, this is not his exact workout routine. Okay so in simple terms, your body requires calories to give it energy. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. He also advocates eating healthy and avoiding fast food (unless it fits your macros!). There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. Looking back in hindsight, that cycle was overkill. Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. I still work with other companies in an affiliate context as it would be physically impossible to start a business for every single product and service I want to promote, but anything I am directly focused on and am extremely passionate about I try to find ways to monetize directly via my own ventures. Whats the verdict does Derek from More Plates More Dates use steroids? Our content is continually monitored by an internal peer-review process to ensure accuracy. Research shows these muscle groups have a large number of androgen receptors, and many steroid users find their shoulders and traps explode in size when they first start using gear. Anybody who simply eats clean and gets as lean as they want without counting calories at all is actually still in a caloric deficit, they may just be unaware of it because they dont count their calories and their positive results are essentially accidental. I also go for a couple short 10-minute walks per day after my meals. Dont watch TV, dont watch sports, dont play video games, and dont watch porn. Testosterone.org 2023. Hello Derek, could you please tell us a little bit about yourself and your background? His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. They can also be very addicting for some individuals. Lets find out! If it werent for social media, many of us would not have the opportunity to get our information out at scale. This information, including any referenced scientific or clinical research, is made available for educational purposes only. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, This is the calculator that I recommend . What is Derek stats? (height and weight) : r/moreplatesmoredates - reddit That is only 70 mg per week on the absolute high end of the genetic elite. Home; Life Style; Health and Wellness . Your access to Testosterone.org is subject to our full disclaimer and terms of use. Listen to this episode from The Joe Rogan Experience on Spotify. If you want to succeed in the fitness industry nowadays you need to be different. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). His expertise and content is not confined to the common mens self-improvement topics. That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. This bot wants to find the best and worst . This has made his brand stronger by focusing on cutting edge content that informs people about ways to enhance their lifestyle, approach hormone optimization, maintain their health, and more. All of our content is written by people with a strong science background, including medical researchers. How do you feel about the influence of social media today in entrepreneurship? More Plates More Dates appeared on the Joe Rogan Podcast on December 3, 2022. BCAAs are notorious for mixing poorly and tasting like complete butthole. If you start going lighter with higher reps on purpose because you think its going to carve more detail into your muscle, you are going to quickly lose strength and lose muscle density. Overhead triceps press (4 sets, 6-8 reps), Weighted reverse crunch (3 sets, 10 reps). There are individual specific factors that come into play. In this first installation of the get shredded series I will cover getting very lean in a more general aspect, making the information more palatable for everyone, even beginners. For example, if you are doing a fasted cardio session upon waking, ingesting the calorie free BCAAs will allow your body to preserve more muscle as when it goes to break down stored muscle protein for energy, it will instead use the BCAAs you just ingested, but your stored fat that is also being targeted for energy will still be burned as it normally would in a fasted state. As long as you get them in is the most important thing. He would go to the gym no matter how he felt. This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. He joined YouTube on March 6, 2016, and is currently residing in the United States. He was posting blog articles and YouTube videos during the early days of YouTube. Once weight loss plateaus you can either add another 5 minutes to each cardio session, or you can throw another cardio session in each week. If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. Since his early days, Derek always felt an inclination towards the industry of health at large and this motivated him to monetize his own brand in this sector via his content and companies that are health and performance focused. Here are a few of the benefits that you can expect when using ecdysterone: Increased Muscle Mass From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. Have you always wanted to become an entrepreneur in the fitness industry? Or if the calculator says your maintenance is 3000 and you eat at 3000 everyday for a week and you lose no weight, nor gain any weight, then it can be concluded that 3000 calories is indeed your actual maintenance level of calories.
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