Disclosure & Privacy Policy. This easy chicken casserole is loaded with protein, fiber, and flavor. Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. Our members have the best ideas for food gifts. Mix up all the ingredients except corn flakes and butter right in the baking dish. Thank you for sharing! Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch ofbroccoli, some carrots and the rest of your casserole ingredients. How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Yes. Thank you Megan! Welcome! Bake 25 minutes until hot and bubbly. This casserole is jam packed with protein because of the yogurt and chicken. Healthy Cheesy Chicken Broccoli Rice Casserole Recipe | Yummly So glad you enjoyed it! And actually, after a quick Google search of healthy chicken broccoli casserole, it looks like nearly all the recipes out there call for cooked chicken. Saut the chicken. Stir together. In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. However, if its not your favorite you can use dried oregano, basil, or more Italian seasoning. ENJOY! Cook in preheated oven for 15-20 minute. Is this 2 cups of uncooked or cooked rice? Drain and wipe the skillet dry. Steam broccoli for 3-4 minutes, drain water and set aside. The best hummus ever with just two ingredients! While the chicken is cooking prepare sauce. Combine all of your sauce ingredients in a large bowl. Enjoy! Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. However, frozen broccoli will still work just fine in the recipe and might save you a little time. To Make Gluten Free. Steam or blanche the broccoli for 5 minutes then combine with the rice and chicken. Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? This is one of the comfort foods I miss the most having to go dairy-free. FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. 1 lb fresh broccoli florets 3 cups cooked brown rice 1/2 cup plain greek yogurt 2 cups shredded sharp cheddar cheese, divided Instructions: Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat. 1 large head of broccoli cut into bite-size florets (or buy a large bag of broccoli florets) 3 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 3 cloves garlic, minced cup chicken stock (use more if your think your mixture seems dry) 2 chicken breasts cooked and shredded (I used a rotisserie chicken!) If you choose to share this recipe, please feelfreeto share by using properetiquette and providing a link back to my original recipe on my blog, not a screenshot, with proper disclosure [the original recipe - "title of recipe" by Recipes to Nourish]. Leftovers reheat well and can be stored in the refrigerator for 3-4 days. Source Image: http://www.recipestonourish.com. Saut the ingredients until it's cooked for 4-6 minutes. Add the pasta and cook according to the package instruction (minus 1-2 minutes) until al dente, stirring occasionally. Pour the whole mixture into dish. I don't think we can buy Nancy's brand in Canada. Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. Or two pans at the same time? Its filling and comforting while boasting a wholesome ingredients list. Oh man, I so wish I could have dairy because this looks amazing! 6. YUM !!! Instructions. Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! Share 2 c. instant brown rice (if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ), 1 pound broccoli florets, chopped into bite-sized pieces, 1 pound boneless skinless chicken breasts, chopped into bite-size pieces, 1 1/2 c. reduced-fat shredded cheddar cheese, divided (about 6 ounces, How to make Cheesy Chicken Broccoli Rice Casserole. One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. Easy Chicken Broccoli Rice Casserole | Healthy Fitness Meals Vegan meatballs that are also low-carb! In a large skillet, heat about a quarter of the oil over medium heat. broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more To begin with, I really upped the amount of broccoli and opted to use fresh because I like mine a little bit al dente. Then, sprinkle the cheddar cheese on top. Stir in the cooked broccoli, chicken, cooked rice, and 1/2 the cheddar cheese. Slow Cooker Chicken, Broccoli, and Rice Casserole - Showit Blog - NUWLI If you're really concerned, you could use sour cream instead. I love to know what you are making! In a skillet, heat the remaining tablespoon of oil. Its super easy to make, perfect for any weeknight. Cook the sauce, then stir in the Dijon and remaining seasonings. I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! Once combined, stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . I love to share and share with love, but I amnota health care practitioner. Wrap tightly in tinfoil or store in an air-tight container. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Being careful not to burn yourself, wipe the pot clean with a paper towel. what are the amounts of cheeze, flour etc and what does she mean by stock not on the ingredient list. So delicious. This looks SO good. Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. Freeze for up to 3 months, then thaw overnight in the fridge. Instructions. Healthy Chicken Broccoli Casserole Recipe - Slim Sanity That is so awesome since we all know how important probiotics are for gut-health. Add the chicken, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Bring the chicken stock to a boil in a large pot, then add the rice. Surprise your kids tonight! Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. I must try. I mean, Rice, Chicken, and Broccoli in one dish. Combine the broccoli with the soup mixture and the egg mixture. Its got lots of broccoli and tasty chicken, but not a lot of fat! Pour into the rice mixture and mix well. Grease a casserole dish. Oh I want THAT!!! Perfect for making and freezing for busy nights! Well, Ive got a treat for you! Next, add the Greek yogurt, ranch packet, and pepper. Bake in the oven for 25 minutes until foamy and hot. Place broccoli and rice mixture in pan, smoothing it into an even layer. Any reason not to use it in lieu of? Chicken Broccoli Casserole is the perfect cozy and homey dinner! Cook 3 cups broccoli in a steamer or medium saucepan until just tender or al dente. Its because I food prep so much protein! Or my salads? So hearty and filling! Season to taste and transfer to an oven-proof dish. Didnt have brown rice so used white. Thanks for understanding! Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. Finish the Dish. That sounds great! The taste is terrible and no substitute for garlic. At this stage, the pot is really hot so be very cautious not to hurt yourself. Add in 1/2 cup of milk and flour in a small bowl or a big measuring cup. I did cut up the chicken breasts so that it would be easier for my kids to eat, which they did with gusto! But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. Heat a non-stick pan with oil. Its amazing how much flavor those herbs and spices add to the dish. Leg ze hierna in een ovenschaal en bak in dezelfde pan de uien tot ze zacht zijn. So I made this on Monday, cooked it, let it cool and then froze it. Remove casserole from oven and allow to sit for 5 minutes before serving. I love casseroles and this one looks amazing! Cheesy Chicken Broccoli and Rice Casserole -Mom On Timeout Hi Laura! Once mixed completely, stir in the mozzarella and cup of shredded cheddar. My mouth is watering as Im typing because it really tastes so good. Books That Celebrate Love: Valentine Reading List. But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. These days it's more coconut milk yogurt though. MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! lol Looking forward to trying, yogurt is so versatile, isn't it? Then, cover with aluminum foil and bake at 375F for about 50 minutes. This recipe is fully packed with ingredients. Its what I have on hand at the moment this looks yum o. Hi Thelma, I haven't used Greek yogurt, but I bet it would work the same. I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! Set aside. Yum, I love this comfort food on a wintery day! Really a good recipe. Do you have a larger dish that you could cook it in? Was just wondering if Greek yogurt would be too thick? This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO cream of anything soup. I love cooking for my family and like trying new recipes. I was a little hesitant to add the dill but so glad I followed your recipe!! Join me for gluten-free, real food recipes, DIY natural living tips and more! . The ingredients are ready to go. This recipe is fantastic! Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika Set aside. Let it sit for another 10 minutes and it's for serving! Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. Try this amazing recipe. Instructions. Set aside. In the same skillet, heat another quarter of the oil. This type of catastrophe requires an immediate trip to the grocery! Enjoy iced or you can even enjoy warm during the fall and winter months. Stir in the broccoli, and cook until no longer frozen, about 5 minutes. Save my name, email, and website in this browser for the next time I comment. , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. Is there a major flavor difference? xo I know they're one of your favorites too, they're such a great brand. 16 of 20. Hi Emily! Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley. Thanks! This deeply flavored chicken broccoli casserole is chock-full of healthy ingredients! But if youre trying to focus on healthier eating, that classic broccoli rice casserole is definitely a recipe you should either try to avoid or make adjustments to. Get the Loaded Cauliflower Rice Casserole recipe at Low Carb with Jennifer. As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. My updated list included pecan pie, cheese straws, hush puppies, and broccoli rice casserole. Add mushrooms to the hot oil and cook for 2 minutes. We heated it up tonight to eat. I don't know about you, but one of the things I love so much about casseroles is they bring people together. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. I would like to try making it again with maybe half a teaspoon of dill and minus the lemon zest. Bake for 25 minutes, until broccoli is cooked through. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. Cut chicken into 1/2-inch cubes. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. When cool enough to touch, shred the chicken breasts with a fork. Place a deep pot with olive oil in the oven and turn the heat to medium-high. I've had numerous readers over the years make and love this recipe without any complaints of the lemon or lemon zest. Thats where my Healthier Broccoli Rice Casserole with Chicken comes in. Chicken with Rice Casserole greek-recipe-com Preheat the oven to 375 degrees F (190 degrees C). It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. I hope you get to enjoy something similar without dairy . Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Required fields are marked *. Chicken Broccoli Casserole - Favorite Family Recipes Healthy Cheesy Chicken and Broccoli-Rice Casserole Easy Chicken Broccoli Casserole (Chicken Divan) | Diethood Did you make this recipe? What is the one food you cant ever go without in your kitchen? Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. For more information please see all of mydisclaimers anddisclosures. I love the lemon and yogurt in this recipe!!! Unless you are at the end of the month and have no more money in your grocery budget, then you cry for a bit about how hard it is to be a grown-up. Read more >>About Emily. My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. Grass-fedCollagen,Desiccated Liver, Coconut Oil, Liver Detox Support, Ancient Minerals + more! Stir to combine. This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. Thanks for sharing! Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. Preheat the oven to 350 degrees F. and lightly coat the insides of a 13x9" baking dish with non-stick cooking spray. Let most of the liquid drain for 30 minutes to thicken the yogurt. This looks so delicious. Thank you for sharing. WELCOME! Not enough seasoning /flavor. Thanks for sharing. I have never tried doubling it but I bet you could. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. Required fields are marked *. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. And sometimes the microwavebecause we all get lazy. Cover and bake for 45 minutes. Subbed in fresh dill and quinoa instead of rice. Healthy Chicken Broccoli Casserole - iFoodReal.com Preheat oven to 350F. 4 garlic cloves, minced. It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. This recipe is fully packed with ingredients. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Since were obviously going to talk about this healthy chicken broccoli casserole recipe for a minute, lets also talk about cheese. I'm a total comfort good girl. My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. Chicken, Broccoli and Rice Casserole - Billie-Jo's Kitchen Depending on the recipe you use, it might also include butter, sour cream, mayonnaise, plus crushed Ritz crackers with more butter sprinkled on top. But seriously, the worst kind of cheese is having NO cheese in your fridge. Lower-Calorie Creamy Chicken Casserole - Allrecipes Give my Healthier Broccoli Rice Casserole with Chicken a try! Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Keto Chicken Divan - Amira's Pantry Cheesy Chicken and Broccoli Rice Casserole - Damn Delicious It was pretty easy to make, most ingredients I had on hand. #grownupproblems. Bake. Comfort food you can feel good about! Spray a 9 by 13 inch casserole dish with cooking spray. Hate that it turned out that way. Stir together the dry stuffing mix and the melted butter. As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. This looks so rich and creamy to be healthy! Yes, you can use frozen broccoli instead. They will be so happy and will demand the recipe! Healthy Broccoli Casserole Recipe - Life Made Simple Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! It was soaked up so quickly and the whole thing seemed dried out and bland. Lately, its been rainy and gray and cold around here, that wet kind of cold that seeps into your bones. What a lovely healthy and comfort food ! Add cubed chicken. baking dish. Onion: We prefer sweet or yellow onion in this recipe. I like to use leftover chicken from cooking a whole chicken in my Instant Pot {you know I LOVEmy Instant Pot since I wrote an Instant Pot cookbook}. I love Nancy's. Place broccoli and rice mixture in pan, smoothing it into an even layer. of garlic powder, 1/4 tsp. Thank you! Like this one! I also used low-fat milk. Broccoli is so nourishing and tastes amazing in this casserole! Chicken breasts: you could use boneless and skinless chicken thighs, but we much prefer chicken breasts since they are leaner. I haven't had a good chicken broccoli casserole in ages. This happened to me the other day, and I was honestly a bit devastated. Information is not intended to treat, cure or prevent any disease. If youre looking for side dishes to serve alongside this casserole, try any of these options. Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). Reduce the heat to medium. Its great for a family dinner or potluck. Healthy Easy Chicken and Broccoli Stir-Fry, Baked Honey Salmon and Asparagus Meal Prep Bowls. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Cover and bake broccoli rice casserole for 25 to 35 minutes at 375 degrees F, uncovering it part way through. It usually takes less time to cook than fresh, so check it 5-8 minutes early. Take the chicken out, add and fry the onion and garlic until they are pale brown. Remove the pot from the heat, and let sit. Pour yogurt mixture over broccoli and chicken mixture. salt. Place into oven and bake until bubbly and heated through, about 20-22 minutes. Talk about a meal that will make you happy and satisfied! Lightly coat a 9 x 13-inch baking dish with cooking spray. So fresh, so healthy, SO yummy!! Bake 25 minutes until hot and bubbly. Plain Greek yogurt would work great since it's so thick. This was such a success! This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! Stir it all together. Yay for casseroles! I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. So easy, quick and delicious youll make it much more often going forward. Super lovely comfort food, this! We can do this because there is cheese in it two kinds of cheese actually. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. Uncover; bake until heated through, 10-15 minutes longer. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Pour in broth and stir until well combined. Bring a large pot into a boil with the chicken stock in it and add rice. Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. I was able to come up with a dinner that would make them want to eat healthy and delicious food at the same time. Broccoli Rice Casserole - Well Plated by Erin Just make sure you drain the veggies and chicken really well before mixing them in. Spray a casserole dish or 9 x 13 baking dish with cooking spray. I think it wouldn't have very much flavor at without those two ingredients. Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. Bake as directed.You can also freeze the casserole after it has been cooked (we love leftovers!). Heat olive oil in a medium-sized skillet or saut pan on medium high heat. . So glad you enjoyed the recipe! This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. I doubled the recipe and froze the second casserole and Im hoping that one will be just as good. Turn off the heat and remove the pot and let it sit for another 5 minutes to dissolve the liquid in the rice. This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a family dinner! I do have a good organic dairy source so if I can't find Nancy's.. will use that! The dill and lemon zest added a wonderful layer of flavor that makes this a winner and one of my new go-to recipes. I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. Transfer the mixture to a medium-sized casserole dish (or if your skillet is oven-safe, just bake it in that!) Can I bake and then freeze this for later in the week? This healthy Thanksgiving recipe swaps the heavy canned soup for low-fat milk and Greek yogurt, . Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. Place the chicken into the oven and bake for about 20 minutes. Broccoli Rice Casserole - Recipe Runner
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