But all the federations were the samejust jealous of each other. Seriously, what the hell is he even doing at the meet? The gym had just a power rack, a lat pulldown, a calf-ham glute bench, a back-raise bench, and lots of weights, but most of all, lots of attitude. Rick's method is intuitive and essentially zen like. For me, and many guys here, its my second family and weve been here through bad times and good times. its just another for of abuse that we all get from rick Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. I remember you asked what I got out of using bands on the bar. I have a version of it in crayon with pictures attached for the rest of the B.I.G. But I figured that he would probably learn from this and pick his openers better next time. Simply return it within 30 days for an exchange. WHY a certain technique works well, what to try next if it's not working. thanks Brad. It was always for money, and it was mostly a team thing. Lexen has the two Chucks going head to head every workout.Vogelpohl and Fouhgt. This was 1986. What separates the two? Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. Love it. I did, however, get to judge all other lifters. A lot of what I do is based on how I feel; something I cant put down on paper. This, from what I heard, is why Chuck left Westside." Chuck V: I usually pull above the knee, but it depends. Chuck came up through Westside. So, Chuck, when did you meet me and start training at Westside? You started handing me Gatorades. Chuck blossomed into a serious powerlifter at Westside as he was surrounded by some of the best powerlifters of the day. Chuck is one of the best and this will not change that. We won the APF Nationals from 1993 through 1997. Another YouTube clip shows Chuck squatting the all time world record of 1110 lbs in the 242 lb class. You said you would see what they wanted. Intentionality; and, You have a problem. In one month, I would do 1,025 pounds to push my 220-pound world record up. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Louie:I thought you were done, but the WPO was about to come on the scene with money. Is it hard to stay focused on your form when you are like this? He will be just fine and still crushing #'s in the future. Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. Louie:Your lifts kept going up, and you won your first nationals in 1987 in Columbus. The flame hat you wore should be in its own Hall of Fame! team[/quote] In Wahrheit ist Chuck ganz anders drauf als die Leute denken. Chuck V: Sometimes, but its what I know. I then came to your garage gym on Larcomb on the Westside. Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. Chuck Vogelpohl's 50th birthday. Alle Rechte vorbehalten. I asked him how he felt, and he said, Real good. Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. The workout consisted of a cambered bar, a power rack, a box, and a ton of sweat. Can you imagine the looks on the faces of all the staff! Lou loves the sled, but I never do it. How in the world can you roll two cars within ten days especially when those ten days also happen to fall within the last two weeks before the nationals? The Best Elliptical Workout for Weight Loss, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. we have 3 teams rick calls them they A,B,and Turd teams.. None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. Chuck V was about as Westside as the pitbull logo! [/quote] He is the author of twenty books and has logged more than 40,000 hours of training and consulting. No, no, no, Dave. As they strive to make me better, I strive to make them better. EFS: What are your tips for mastering technique? Brandon Lilly. Take your time big dawg! The Chuck Vogelpohl, POWERPOHL is now for sale. The reason B.I.G. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. HAAA!!! :: 351 registrierte und 1645 Gste, Mitglieder insgesamt 312427 Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. 1. I have spoke to Louie on the phone as well. #powerpohl #gofabcnc #lexenxtreme #powerlifting #strongman #deadlift #squatbenchdeadlift #strongwomen #gofab 95w musclesandfitness._ Send me your picture for promotion directly. All right reserved. Paul dont you think having the expertise would speed up your own learning curve. I would do 1,000 sit-ups and lat pulldowns. Richie Briggs Log in. Westside was all about pushing each other to the absolute limits. Ask Halbert, he trains early in the morning to avoid Lou. They are This was the second year that EliteFTS had hosted the IPA Nationals. [quote=Anonymous]my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? Shannon hartnet moved up here for 6 months to train and learn. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. damn I wonder where he is training now. Chuck Vogelpohl, D. Tate, K. Patterson, T. Brock, J. McCoy - YouTube If a lifter cant do a weight he is told to back off. And, Chuck, I know you know why Westside left the USPF. I took Dave Tate with me. Jim Grandick Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. It's good to see so many people posting about Big Iron. Wow! So, its okay to have somebody else help. As youll see in the video, Dave Tate, another powerlifting great from Westside Barbell, details how this squat workout with Chuck Vogelpohl came into existence. Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. 52,145 views. Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. EFS: What kind of percentages do you use? This consisted of a 1,050 lbs squat, 635 lbs bench press, and 820 lbs deadlift. so rather than fall victim to the stricter judging he put his trust in his coach. Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). This would allow us time to unwind and get ready to put on the best competition that we could for the lifers. Are you eating the right stuff? You ended up getting kicked out and had to have Amy Weisberger go to the scorers table and give all of our attempts. Louie:I remember. Chuck V: A lot of good mornings, different kinds of squats and a deadlifts. But you cant lower the weight. So if you do approach him, dont expect to get a hug. Chuck came up through Westside. Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. Is it based on your total? He had been there to weigh in and would be lifting the following day. T. Chuck V: Just watch my fat. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. Top 10 Bodyweight Exercises Making You a TRUE Beast! My squat would jump from 859-pounds to a 1,000-pound world record, but I did get a better suit, too. He was going to do what he had to do. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. For the best experience on our site, be sure to turn on Javascript in your browser. Show more Hide chat. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. 2023 Westside Barbell. Westside is more than training and powerlifting. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. Browse more videos. Copyright 2023 elitefts. Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. Even so, I have reached a level of competiveness that would be inconceivable else where. Next, he set his right foot and then the left. My legs would never grow until I started using bands over the bar. Thats the nature of the sport. It would be hilarious if he trained at a commercial gym! You also have the option to opt-out of these cookies. At this point, I would step out to allow someone else to judge. As I approached, they were rubbing out his quads and his eyes were focused on the ground. I know that this thread is about Chuck V, but I want to bring up something that seems to have been missed in this discussion. EFS: What did your max effort work use to be like? I put the bands over my shoulder and knew this could change the world, and it did. I had played high school football and had lots of fights, so I was ready for something new. Anyone is welcome to come to big iron to train and learn what we do. Chuck Vogelpohl 1260 w/Rev Green. What happened was I broke my neck and had a lot of injuries that occurred outside of the weight room and I had to make a lot of adjustments. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. 3) Perform your supplemental work in circuit fashion but still HEAVY. Its okay to delegate it out because ultimately, its your business. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. [/quote] In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. 172 views, 5 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Lexen Iron Workz: @chuckvogelpohl using the powerpohl with deadlifts. Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. Can Jujimufu Complete Vogelpohl's Most Extreme Squat Workout Ever? Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets! Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves.
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