There are a total of 19 grams of protein in the Curry Chicken Salad. The Cookies on the Whole Foods Market menu with the lowest amount of calories are Chocolate Chewies (80 calories), Lemon Knots (110 calories) and Two-Bite Coconut Macaroons (130 calories). There are a total of 60 calories in the Organic Adriatic Fig Spread. The Snacks on the Whole Foods Market menu with the highest amount of protein are Quinoa Cakes (7 g), Diet Delight Trail Mix (4 g) and Sweet Cajun Fire Snack Mix (4 g). All rights reserved. The Hummus on the Whole Foods Market menu with the highest amount of sugar are Black Bean Hummus ( g), Roasted Garlic Hummus ( g) and Greek Hummus ( g). While we weren't able to test every single meat-burger alternative out there, we did manage to include most prominent, nationally available brands. The Salad Dressing on the Whole Foods Market menu with the lowest amount of carbs are Buttermilk Ranch Dressing (1 g), Balsamic Vinaigrette (2 g) and Avocado Vinaigrette Dressing (2 g). There are a total of 310 calories in the Farm-Raised Atlantic Salmon Fillet. There are 18g in the 100% Whole Wheat Bread. The Soups on the Whole Foods Market menu with the highest amount of cholesterol are Wild Mushroom Barley Soup ( mg), Carrot Ginger Soup ( mg) and Creamy Wild Mushroom Soup ( mg). Here are 10 science-backed reasons to eat more protein. Try our ready-to-grill patties: Check your store's Seafood and Meat departments for our in-house made options, like ready-to-grill salmon patties and beef patties. The Hummus on the Whole Foods Market menu with the highest amount of carbs are Black Bean Hummus (7 g), Roasted Garlic Hummus (5 g) and Greek Hummus (4 g). The Fish on the Whole Foods Market menu with the lowest amount of cholesterol are . There are a total of 130 calories in the Chicken & Rice Soup. The Dips on the Whole Foods Market menu with the lowest amount of sugar are . Big Blue Burgers with Cherry Mustard Give summer a bang of flavor with grilled beef burgers topped with cherry-spiked Dijon mustard, grilled onions and tangy blue cheese. Join for free! The Dips on the Whole Foods Market menu with the lowest amount of saturated fat are . The Salads on the Whole Foods Market menu with the highest amount of trans fat are White Meat Chicken Salad ( g), Salmon Caesar Salad ( g) and Curry Chicken Salad ( g). Many people have pointed out that plant-based meat, which is processed and contains fair amounts of sodium and saturated fat, isn't as healthy as some may think. Sugar-conscious foods do not contain added sugars and have less than 4g of sugar per serving. There are 4g in the Spinach & Cheese Spanakopita. The Salads on the Whole Foods Market menu with the lowest amount of saturated fat are . There are a total of 33 grams of carbs in the French Bread. What Is a Whole-Foods Diet? Benefits, Risks, Food List, and More To save calories, avoid cheese and mayo, and to cut the refined carbs, replace the burger bun with lettuce. Place on a parchment lined baking tray and bake for 25 minutes. A whole bunch of media outlets breathlessly transcribed a fast-food health ranking compiled by a gambling website. CHECK OUT OUR NEXT LEVEL GRAMS! There are a total of 310 calories in the Cheese Pizza. There are a total of 34 grams of carbs in the Palmier. The Hummus on the Whole Foods Market menu with the highest amount of fiber are Greek Hummus ( g), Roasted Garlic Hummus ( g) and Black Bean Hummus ( g). The Salad Dressing on the Whole Foods Market menu with the highest amount of sodium are Zesty Tahini Dressing ( mg), Lemony Cashew Dressing ( mg) and Sesame Ginger Dressing ( mg). [5] => 1 There are 2g in the Wild Mushroom Barley Soup. The Impossible Whopper features a plant-based patty with tomato, lettuce, mayo, ketchup, pickles, and onions on a sesame seed bun. Its easy to up the protein content by adding an extra patty. The 13 Healthiest Fast-Food Burgers, According to a Dietitian By SaVanna Shoemaker, MS, RDN, LDon July 29, 2021 Medically reviewedby Amy Richter, RD, Nutrition Criteria Overall healthiest. There are a total of 31 grams of carbs in the Macaroni & Cheese. Cod Fillet Atlantic MSC. There are 60g in a Wild Mushroom Barley Soup. Ingredients: Water, Pea Protein, Expeller-pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Dried Yeast, Cocoa Butter, Methylcellulose, Contains 1% or Less of: Potato Starch, Salt, Potassium Chloride, Beet Juice Color, Apple Extract, Pomegranate Concentrate, Sunflower Lecithin, Vinegar, Lemon Juice Concentrate, Vitamins and The Hummus on the Whole Foods Market menu with the lowest amount of carbs are Greek Hummus (4 g), Roasted Garlic Hummus (5 g) and Black Bean Hummus (7 g). Sodium 1900 mg. 400/2300mg left. Dissolve the yeast and date syrup with the warm water in a mixing bowl and let it sit for at least 5 minutes so the yeast can activate. There are a total of 35 calories in the Apricot Fruit Spread. The Cheese on the Whole Foods Market menu with the lowest amount of calories are Pimento Cheese Spread (45 calories), Organic Goat Cheese (70 calories) and Goat Cheese Crumbles (80 calories). Refined or simple carbs are low in fiber, vitamins and minerals. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. There are a total of 7 grams of protein in the Chicken Noodle Soup. If using soy curls (or TVP) make sure to soak and rehydrate them in hot water for 20 minutes. Track macros, calories, and more with MyFitnessPal. "Plant-based": Food that comes from plants and is free of animal ingredients such as meat, milk, eggs, or honey. 219 calories. The Spreads on the Whole Foods Market menu with the lowest amount of trans fat are . There are a total of 24 grams of protein in the Wild Alaskan Sockeye Salmon Fillets. The Fish on the Whole Foods Market menu with the highest amount of carbs are Grilled Teriyaki Salmon Rice Bowl Brown Rice (99 g), Lightly Breaded Fish Sticks (17 g) and Chunk Light Tongol Tuna in Spring Water No Salt Added ( g). The Salads on the Whole Foods Market menu with the highest amount of total fat are Salmon Caesar Salad (43 g), Greek Salad (24 g) and Cage Free Egg Salad (22 g). FOLLOW . The Hummus on the Whole Foods Market menu with the highest amount of sodium are Black Bean Hummus ( mg), Roasted Garlic Hummus ( mg) and Greek Hummus ( mg). The Bread on the Whole Foods Market menu with the highest amount of calories are Cranberry Walnut Bread (270 calories), French Bread (160 calories) and Organic 100% Whole Wheat Bread (130 calories). Many fast-food restaurants get these requests regularly and will package up your burger on a tray with a knife and fork. Phil Wahba, Fortune, 27 Jan. 2023 These foods tend to contain just two or three ingredients usually a whole food plus salt, oil, or sugarand have often been preserved, cooked, or fermented. Here are 10 fast food places that actually serve healthy foods. The Spreads on the Whole Foods Market menu with the highest amount of calories are Creamy Peanut Butter (200 calories), Crunchy Peanut Butter (200 calories) and Natural Peanut Butter (200 calories). Ashdale Beef - Heart-Shaped Sirloin Steak. The Snacks on the Whole Foods Market menu with the highest amount of fiber are Mango Frozen Fruit Bar ( g), Strawberry Frozen Fruit Bar ( g) and Plantain Chips ( g). The Bread on the Whole Foods Market menu with the highest amount of protein are French Bread (6 g), Organic 100% Whole Wheat Bread (5 g) and 100% Whole Wheat Bread (4 g). There are a total of 4 grams of carbs in the Spinach Artichoke Dip. There are a total of 4 grams of carbs in the Traditional Guacamole. There are a total of 6 grams of fat in the Organic Goat Cheese. There are a total of 3 grams of protein in the Carrot Ginger Soup. "The main ingredients are pea protein isolates and soy protein concentrates, which are extracts taken out of plants in a lab," says Blatner. The Snacks on the Whole Foods Market menu with the highest amount of trans fat are Quinoa Cakes ( g), Diet Delight Trail Mix ( g) and Sweet Cajun Fire Snack Mix ( g). There are 15g in the Cranberry Walnut Bread. The Hummus on the Whole Foods Market menu with the lowest amount of total fat are Roasted Garlic Hummus (1 g), Black Bean Hummus (2 g) and Greek Hummus (5 g). In-N-Out also makes all of its own patties, and only opens stores that are within a short distance of the companys warehouses to maintain quality. There are a total of 15 grams of carbs in the Two-Bite Coconut Macaroons. There are a total of 6 grams of fat in the Spinach Artichoke Dip. The Fish on the Whole Foods Market menu with the lowest amount of calories are Chunk Light Tongol Tuna in Spring Water No Salt Added (60 calories), Amberjack (120 calories) and Wild Alaskan Sockeye Smoked Salmon (120 calories). The Soups on the Whole Foods Market menu with the lowest amount of carbs are Chicken Tortilla Soup (7 g), Tom Kha Kai Soup (12 g) and Roasted Tomato Basil Soup (12 g). There are a total of 160 calories in the Diet Delight Trail Mix. The Bread on the Whole Foods Market menu with the lowest amount of calories are Organic 7 Grain Sandwich Bread (70 calories), Organic 100% Whole Wheat Sandwich Bread (80 calories) and Seeduction Bread (90 calories). There are a total of 190 calories in the Wild Alaskan Sockeye Salmon Fillets. "Applebee's quesadilla burger, which includes a side of classic fries, serves up 1,620 calories. There are a total of 1 grams of fat in the Carrot Ginger Soup. The beef they contain is typically the most vilified ingredient, thanks to its cholesterol and saturated fat content. The Salad Dressing on the Whole Foods Market menu with the lowest amount of calories are Blueberry Vinaigrette (14 calories), Tomato Basil Dressing (20 calories) and Avocado Vinaigrette Dressing (25 calories). There are a total of 21 grams of fat in the White Meat Chicken Salad. We're here to help: Not sure how much meat or seafood to buy? Made from ingredients like pea protein, mung bean protein, and/or wheat protein, these "burgers" pack a punch in the protein department. Binders Methylcellulose (a culinary binder commonly found in ice cream, sauces, and jams), and food starch (a carbohydrate commonly found in foods like canned soup) bring it all together. The Dips on the Whole Foods Market menu with the highest amount of sodium are Traditional Hummus ( mg), Roasted Red Pepper Hummus ( mg) and Lemon Hummus ( mg). Every 3.2-oz. Search in: Foods Recipes Meals . Best Veggie Burgers Review from Nutritionists - Food Network There are a total of 35 calories in the Strawberry Fruit Spread. Per 1 burger - Calories: 140kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 18.00g . The Cookies on the Whole Foods Market menu with the highest amount of calories are Palmier (260 calories), Gingerbread Cookies (160 calories) and Gluten Free Chocolate Cookies (160 calories). Limited time only. Dairy and eggs can be included. The Cheese on the Whole Foods Market menu with the highest amount of sugar are Cheese Pizza ( g), Macaroni & Cheese ( g) and Broccoli Cheese Soup ( g). Registration Number:3576009. "Nutritionally, it provides 11g of protein and 10% of the daily value for iron, with only 1 gram of saturated fat and no cholesterol." Altman-Traub enjoys her veggie burger lightly grilled on a. The Bread on the Whole Foods Market menu with the lowest amount of total fat are Cinnamon Raisin Bread (1 g), Mighty Multigrain Bread (1 g) and Sprouted Nine Grain Bread (1 g). The Hummus on the Whole Foods Market menu with the highest amount of total fat are Greek Hummus (5 g), Black Bean Hummus (2 g) and Roasted Garlic Hummus (1 g). The Best Imitation-Meat Burgers (Including the Impossible, and Beyond) 10 Fast-Food Restaurants That Serve Healthy Foods. Nutrition Facts Ingredients: Organic Beef Dairy-Free Gluten-Free Paleo-Friendly Sugar-Conscious Keto-Friendly Organic Prices and availability are subject to change without notice. Fat: 20 g (5 g sat) Carbs: 5 g. Protein: 20 g. Many "fast food" restaurants do offer healthy alternatives that taste just as good. A 4-oz. Best Veggie Burger Recipe Veggie Society The Dips on the Whole Foods Market menu with the highest amount of total fat are Traditional Guacamole (6 g), Roasted Red Pepper Hummus (6 g) and Lemon Hummus (6 g). Offers are specific to store listed above and limited to in-store. This Tex-Mex-style burger has been a staple on the Applebee's menu for more than a decade. Whole-Foods, Plant-Based Diet: A Detailed Beginner's Guide - Healthline There are 110g in a Spinach & Cheese Spanakopita. There are a total of 10.2 grams of protein in the Smoked Mozzarella Pasta Salad. Tequila Lime Salmon Burgers - Sips, Nibbles & Bites There are 32g in the Cranberry Walnut Bread. It provides (22): Its a simple option thats rich enough in calories and protein to be a meal all on its own, but Jack in the Box also offers side salads to complete your meal. The plant-based burgers are designed to mimic the protein content of animal-based burgers because "people celebrate protein" she said, but that is a dangerous way to think for your health. Our purpose is to nourish people and the planet. The Snacks on the Whole Foods Market menu with the highest amount of sugar are Quinoa Cakes ( g), Diet Delight Trail Mix ( g) and Sweet Cajun Fire Snack Mix ( g). There is overlap between whole . serving of the Impossible Burger contains 370mg of sodium (16%DV), a 3-oz. There are a total of 4 grams of carbs in the Tomato Basil Dressing. The Spreads on the Whole Foods Market menu with the highest amount of trans fat are Crunchy Peanut Butter ( g), Natural Peanut Butter ( g) and Creamy Peanut Butter ( g). The Salad Dressing on the Whole Foods Market menu with the highest amount of carbs are Tangerine Vinaigrette Dressing (8 g), No-Oil Balsamic Dressing (6 g) and Lemony Cashew Dressing (5 g). The List: Best Fast Food Burgers, According to Food Experts. ( Teriyaki Salmon Burger Calories, Carbs & Nutrition Facts | MyFitnessPal There are a total of 15 grams of carbs in the Organic 100% Whole Wheat Sandwich Bread. There are a total of 30 calories in the Roasted Garlic Hummus. 10.13 g fat (4.2 g saturated) 75 mg sodium. You can pair it with an applesauce side to keep your meal under 500 calories. Products labeled "gluten-free" are packaged products in compliance with FDA regulations or fall within certain categories of single-ingredient foods that do not contain any gluten ingredients and do not indicate production in a facility that also processes gluten ingredients. Grass-Fed vs. Grain-Fed Beef Whats the Difference?