I am a yoga instructor and nutritionist. You can purchase sage for burning online, in a health store, or from a traditional healer or shaman. Sage has been approved by the U.S. Food and Drug Administration for use as a spice or seasoning. The leaves of the white sage plant are traditionally burned in a ceremonial process known as smudging, which is used to cleanse oneself and one's space of negative energy. For healers and laypeople, burning sage has been used to resolve spiritual issues, to cleanse the aura or to release negative energy. Burning sage has long been used to connect to the spiritual realm or enhance intuition. Among the myriad of energies Sage embodies, it is associated with protection, purification, immortality, and mourning, as well as wisdom and the granting of wishes. Those taking the sage extract performed better on tests that measured memory, problem-solving, reasoning and other cognitive abilities (21). Here are some ways you can add fresh sage to your diet: Dried sage is often preferred by cooks and comes ground, rubbed or in whole leaves. Sage: Uncovering the Dream and Spiritual Meaning of This Mystical Herb When needing something to protect against negativity, yarrow is there, providing a shield. It can be used for cooking, as decoration, and even has medicinal purposes. 9 White Sage Benefits and How to Use Them for Spiritual Purposes Its actually found in many plants used in cultural spiritual rituals to enhance intuition. However, based on preliminary research, there may be support for the use of sage for mood and memory. Front Pharmacol. When this receptor is activated, it can help clear excess free fatty acids in the blood, which in turn improves insulin sensitivity (15, 16). Smudging is a cleansing ceremony that has been practiced for centuries. Sage even enhances their intelligence and it clears a persons body from toxic elements which ultimately relieve pain. When they become pure from mind it automatically gives them the inner strength to keep going forward. If you're looking for a way to connect with the divine, white sage might be the answer. Sage is a powerful magickal herb which has been used for hundreds of years a cleansing and purifying herb. It is also said to be helpful in balancing emotions and promoting peace and calm. White sage is thought to help shamans connect with the spirit world. This herb has been used for centuries by many cultures for its spiritual properties. Manage Settings You'll find out why this herb is so popular among metaphysical enthusiasts. White sage is also said to encourage wisdom, clarity, and understanding. The consent submitted will only be used for data processing originating from this website. Among the myriad of energies Sage embodies, it is associated with protection, purification, immortality, and mourning, as well as wisdom and the granting of wishes. It is important to consult your doctor in addition to engaging in a complementary health practice such as burning or consuming sage. Trust your intuition, and let your creativity flow! One teaspoon of ground sage contains 10 percent of the daily value of vitamin K, which helps assist our bodies with bone health and blood clotting. Using a fan or feather can also help direct the smoke, though this is optional. It is dry enough when it crackles when squeezed. Read more: 5 Onion Spiritual Meaning: What This Vegetable Means to You. Some of the Spiritual properties that are associated with Pine are Mindfulness, Direction, and . Symptoms include hot flashes, excessive sweating, vaginal dryness and irritability. The genus Artemisia: A 2012-2017 literature review on chemical composition, antimicrobial, insecticidal and antioxidant activities of essential oils. They are also known to help with inner problems including digestion and they are also a good source of iron and potassium which is important for our body needs. When used in smudging, white sage is thought to create a sacred space where positive energies can flow and negative energies are dispersed. Plants from the sage family have been used as a treatment for a variety of ailments for centuries. It can be used to cleanse oneself, one's home or even an entire space. Here are 10 of the world's healthiest herbs and spices, supported by science. With these caveats in mind, white sage can be used for smudging or cleansing oneself and one's space of negative energy. HERBAL BENEFITS . Simply light either used bundled or loose sage with a match then blow out the flame to produce smoke. In one study, consuming sage tea twice daily lowered bad LDL cholesterol and total blood cholesterol while raising good HDL cholesterol after just two weeks (6). Andrographis is a medicinal herb used to treat many health conditions, such as the common cold, osteoarthritis, and ulcerative colitis. Our website services, content, and products are for informational purposes only. Ensure you use a fire-safe bowl or plate for safety. Read more: 5 Spiritual Meaning of Ginger and How to Use It for Your Benefit. Thank you, {{form.email}}, for signing up. Gutirrez SLG, et al. (2011). Summary While sage may lower blood sugar levels by increasing insulin sensitivity, more human research is needed. No matter how you choose to use it, white sage is a powerful tool for spirituality and self-care. There are many ways to use white sage for spiritual purposes. doi:10.1111/j.1750-3841.2011.02229.x, Gutirrez SLG, Chilpa RR, Jaime HB. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. In addition to burning sage, some people use sage cleansing sprays in their homes. Distinct from cleansing, smudging has been well established as a Native American cultural or tribal practice, although it isnt practiced by all groups. There is no definitive answer to this question as everyone may have different experiences with using white sage for different chakras. The flower is beloved and revered in India, used in religious festivals and marriage ceremonies, and the Chinese are known to be fond of jasmine-flower tea. They are also used for centuries due to their several medicinal properties and their benefit on the brain is by increasing the blood flow you can get good concentration and improved memory. Hope my articles will be useful to you. Similarly The Romans and Egyptians used sage for their digestive issues and other mental problems. Sage comes in several forms and can be used in a variety of ways. A mojo bag with a bit of sage does wonders towards this end. I hope you get the answer on Sage Plant Meaning and if you like to read more such article check below. Burning Sage (How to Burn Sage) Schisandra & Bergamot Oregano is a staple herb in many cuisines around the world. With the right intention and use, white sage can be an incredibly powerful spiritual tool. Sage has a longstanding experience of usage in cooking, and for more than two thousand years, traditional remedies have utilized its leaves. In addition to its medicinal properties and extensive use as kitchen herb, sage is a popular ingredient in herbal teas. What is Sage? However, if you are living with symptoms of severe mood problems or clinical anxiety, it is unlikely that burning sage will help. In healthy adults, sage was shown to improve memory in low doses. Put the sage in the burning container and light it. Sage is a staple herb in various cuisines around the world. Antioxidant capacity and polyphenolic composition as quality indicators for aqueous infusions of salvia officinalis L. (sage tea). The consent submitted will only be used for data processing originating from this website. First, sage smoke can be irritating to the lungs, so it is important to burn it in a well-ventilated area. It is essential to consider the cultural history and understand the effects of such practices on the oppression and erasure of Indigenous people and cultures. Therefore, cleansing and balancing this chakra can help to promote a sense of peace and clarity. They are magical medicinal uses which can reduce inner swelling of the stomach tract and they can help you in various other problems due to its healing powers. Read more: 5 Black Pepper Spiritual Benefits And How To Use It for the Spiritual Purpose. The crown chakra is located at the top of the head and is associated with spiritual connection and understanding. 5 Benefits Of White Sage Incense For Spiritual And Health - Natural Scents Potential sage, sage extract, and sage tea benefits include: Boosts memory Eases menopausal hot flashes and night sweats Fights inflammation Improves blood sugar control Lowers cholesterol levels Prevents cancers Promotes skin healing Relieves a sore throat and tonsillitis Treats cold sores Uses of Sage It is said to bring wisdom and understanding and is often used in prayer and meditation. 2013;36(1):85-91. doi:10.1016/j.psc.2012.12.007, By Arlin Cuncic A 2014 study documented white prairie sage (also known as estafiate) as an important traditional remedy for treating anxiety, depression, and mood disorders in certain cultures. For one, its loaded with compounds that can act as antioxidants, which have been shown to buffer your brains defense system (19, 20). Native Americans Believe sage is a symbol of immortality, pureness, goodness, wisdom, health, purity, repel negative ions and it is effective in treatment of stomach problems, throat and brain functions. It may help relieve the symptoms of some conditions, 5. Some well-known species of sage include common sage, white sage, Spanish sage, and Chinese sage. Published 2011 Dec 19. doi:10.3389/fphar.2011.00079, Wightman EL, Jackson PA, Spittlehouse B, Heffernan T, Guillemet D, Kennedy DO. Have water nearby. Its available fresh, dried or ground. Some of the purported benefits of using sage internally: 3 Relieving headache and sore throat pain Reducing oxidative stress in the body Protecting against free radical damage 4 Reducing inflammation Protecting against bacterial and viral infections Supporting digestion Protecting against memory loss Reducing depression or improving mood Elune Blue is a place for magic. When we connect with the Feminine energy of white sage, we are opening ourselves up to a higher level of spiritual consciousness. Whether you burn it, keep it near you or simply enjoy its fragrance, white sage can be a powerful ally on your journey toward inner peace. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Setting off smoke alarms is common. Still, more research is needed. They are also associated with protection and purification and they are popularly used by the Native Americans to make their homes and themselves more sacred. This also gives you courage, determination and spirit. It turns out that sage may help clear the air of lots more than bugs and bacteria. Reiki is an alternative therapy that can help reduce pain and improve sleep and general well-being. It is important to note that using Palo Santo, white sage, and other sacred herbs in smudging practices is often considered a form of cultural appropriation when performed by non-Indigenous people. Smudging with white sage can help us to feel more centered and rooted in our lives. They believed that it purifies the house, and cleanses the evil and bad aura. Benefits Spiritual Kindling doi:10.1007/s40268-016-0157-5, Hamidpour M, Hamidpour R, Hamidpour S, Shahlari M. Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. Sage for Mental Health How Does Crystal Deodorant Work and Does It Have Any Side Effects? The Wisdom Herb: Sage Spiritual Meaning and Magic - Elune Blue Using extracted oils from sage plants can help with skin ailments, also to purify air and to repel insects and other pests, or to make perfumes and candles. Vitamin A: 1% of your daily recommended intake (DRI) Calcium: 1% DRI. In some Native American cultures, sage is seen as a sacred plant with the power to connect the physical world with the spiritual world. 6 Spiritual & Magical Properties of Lemon Myrtle, The Color of Magic: The Spiritual Significance of Mushroom Color, Discover the licorice root's spiritual uses and how it can help you, The Spiritual Benefits of the Black Seed: What You Need to Know, The Spiritual Meaning and Benefits of Wormwood. (2014). Drawbacks Some potential side effects of red. 1. The sage plant oil is a powerful ally in your journey to fight against different illnesses in the human body. Avoid inhaling the smoke directly.